31 August 2010

Switch to a plant-based diet with help from the 21-Day Vegan Kickstart

Get ready to supercharge your life: On September 6th join the Physician’s Committee for Responsible Medicine (PCRM) in a 21 Day Vegan Kickstart! Register now at www.21daykickstart.org to receive a meal plan, read restaurant guides, and learn healthy eating tips. There will be cooking webcasts available and plenty of support from Dr. Neal Barnard, one of the country’s leading health advocates.

A vegan diet can be a part of healthy weight loss, it can lower cholesterol and blood pressure, and it can help prevent diabetes, heart disease, and reduce your cancer risk. It’s only 21 days- what are you afraid of? If you try the kickstart and it doesn’t do anything for you, you can be back to eating turkey carcass long before Thanksgiving…but something tells me a lot of people will be forming lifelong habits this September!

Jane Schlech
Jane was the first contributor to sign up at This Dish Is Veg. She is passionate about animal welfare and vegetarianism/veganism.

Photo Credit: PCRM