Donations sought for vegan cooking show



I’m the new kid on the block at Vegan Mainstream and I’m relatively new to eating a plant-based diet but I do have a history as a viewer of cooking shows on TV.

I like to think I’ve progressed a bit from where I started too. Admittedly I’ve watched Paula Deen, Rachel Ray and just about anyone else on Food Network. I quickly moved on from there and started educating myself about our local food systems, food choices and the impact my decisions have on my health.

Enter the quest to become plant strong! For me it started with two cookbooks: The Engine 2 Diet by Rip Esselstyn and The Happy Herbivore by Lindsay Nixon. I was even able to talk my college-aged son and his girlfriend to tag along with me to see the movie, Forks Over Knives. It hasn’t been easy for a Georgia girl to reinvent all those great southern meals I’ve grown to love. But I am determined!

One thing I’ve noticed as severely lacking is vegan-cooking shows on TV. What I’ve found is that not only are there not very many healthy options but that there are even fewer vegan options. Looking for easy, simple, affordable alternatives has proven to be a futile effort.

But it seems there may be hope. Delicious TV and Vegan Mainstream have kicked off a crowd funding campaign on Indie GoGo to help raise funds to cover production and post-production costs for a new show, Vegan Mashup.

Delicious TV is developing a six-episode season of Vegan Mashup, a 30-minute show that will feature 3 well-known vegan chefs and 1 guest mystery chef each episode. Terry Hope Romero, Toni Fiore and Miyoko Schinner will be featured in their kitchens covering cooking topics from holiday meals to eating on a budget. I can’t wait to see what they will teach me!

The show’s producer, Betsy Carson, also produced the highly successful show, Totally Vegetarian. I’m thrilled to have a chance to work on this project with Delicious TV and Vegan Mainstream but we need your help!

We are asking for community and fan support to make this show happen. With just 9 days left of the campaign we are almost to the halfway point of our goal. Donations start at just $10 and each level has perks for you! Check out the site and see what you can do to help.

I’m hoping by reaching out you will not only become a donor but also share this opportunity with your friends and family. Post it on Facebook, Tweet it, blog about us….whatever you can think of to be a part of the launch for the show that can bring the benefits of a plant-based diet to so many people.

You can donate and learn more about the program HERE.

Happy Cooking!


Post by Maria Klouda of Vegan Mainstream

Photo credit: Screen capture

Supreme Court says it's ok to eat downers


California's law requiring the euthanization of downers has been overturned unanimously by the Supreme Court. The law was enacted to keep these sick animals out of the food supply while providing a compassionate death and alleviate additional cruelty to these animals that cannot walk on their own.

Downed animals have been dragged, moved by forklifts, and abused to get them to the slaughter floor. These animals are at risk for diseases that contaminate the food supply. The Calif. law required these animals to be removed from the food supply and euthanized immediately.

Recently the National Meat Association challenged the law demanding that these animals be slaughtered for food production, even though they admit 3 percent of pigs are unable to walk when they are taken to slaughter.

The Supreme Court has sided with the National Meat Association.

John Himmelberger | Blog | Facebook| @johnhimm
Maryland John lives in Maryland where he works as a sales manager. John and his wife Eileen’s pursuit to achieve optimum health combined with a desire to send a strong message to factory farming, inspired them to examine what they put into their bodies. Now a vegan, John has great admiration for groups like Farm Sanctuary and hopes to influence others by sharing his positive experiences.

Photo credit:cc:flickr.com/photos/tyrian123

TDIV Q&A: Do you openly tell people you are vegan so you can engage or debate them?



There are times when I don't need to say anything at all for people to realize that I am vegan.  I have been stared at a lot of times when I would bring a bunch of kale and an avocado to eat for lunch. More times than not, this will bring up the question of "what are you eating, and why are you eating that?!!" I feel at this point, it is a great time to point out some great facts and enlighten the people who are obviously interested in what you choose to put into your body.

These are the people that I would typically want to educate, I would never force my vegan knowledge on someone who just isn't interested.  Also,  randomly telling people that I am vegan is almost disheartening, since most people do not have a care in the world about eating healthy or saving animals.  I have found that debating with meat eaters is a moot point, and can potentially take an emotional toll on you!

Ashley Shamus | Email
Northeast Pennsylvania Ashley has a psychology degree, and is soaking up tons of knowledge while furthering her education. She has a passion for holistic nutrition, animal rights, and green vegetables. In her free time, she loves to cook, juice, and bask in the sun. She whole heartedly applauds and appreciates all of the wonderful people who strive to make a positive difference in animals’ lives!

Photo credit: ilco and TDIV

CSI star Ted Danson turns to vegan diet for energy



Veteran actor and environmentalist Ted Danson has been featured in Hollywood hits on the little and big screens for the better part of 30 years.

So when the former Cheers and current CSI star needed a boost in energy after filming back-to-back days -- and after 30 years of doing anything a boost is probably necessary -- he did what any self-respecting greeny would do. He turned to a plant-based diet.

"I've found that eating vegan the last five or six months has really given me energy, I feel good and I look fabulous,” said Danson.

Yeah, yeah we know, another star going vegan, but hey any positive news about veganism is good news.


Eric Fortney | Facebook |@elfortney | email
Greenville, SC Eric is the co-founder and executive editor of This Dish Is Veg. In addition to editing all the articles that appear on the site, he maintains TDIV's active social media accounts. Along with his work at TDIV, Eric is a copy editor for an online media company and father of three daughters.

Photo credit:cc:flickr.com/photos/watchwithkristin

Sumatran elephants endangered status upgraded to critical.



The Sumatran elephant, a subspecies of Asian elephant unique to the Indonesian island of Sumatra, was moved to a status of “critically endangered” by the International Union for Conservation of Nature (IUCN) . Approximately half of the Sumatran elephant population has been lost in the last 30 years, with their numbers dropping to between 2,400 and 2,800 from an estimated 5,000 in 1985. Unless emergency measures are taken, this species could be extinct within the next 30 years.

Habitat destruction and poaching are behind this loss, and a substantial threat to the remaining population. Nearly 70 percent of the elephant’s habitat has been razed in the last 25 years, and deforestation continues due to the demand for palm oil, pulp and paper that Sumatra supplies. As habitat is destroyed, the elephants come into conflict with farmers as they wander into populated areas searching for food. The Huffington Post reports that some are shot or poisoned with cyanide-laced fruit, while others are killed by poachers for their ivory.

What can we do to help save this beautiful species of animal? Use our buying power. The World Wildlife Fund (WWF) reports that the fastest-growing toilet paper brand in the U.S., Paseo, uses pulp and paper from Asia Pulp & Paper, which has cleared more Sumatran forest than any other company. WWF recommends:

• Don’t buy Paseo products and ask your grocery store not to carry them until APP changes its deforestation practices.
Sign a pledge to buy FSC-certified paper or products with 100 percent recycled content.
• Ask grocers, retailers, hotels and restaurants if they know the forest source of the products they carry, have a responsible paper-sourcing policy, and if they will carry more FSC-certified and recycled-fiber paper products.

Kasey Minnis | Facebook | @veggiemightee | Blog
Fort Lauderdale, FL That rare and elusive species known as the native Floridian, Kasey is passionate about protecting other endangered creatures. She lives by the principle “compassion and crochet for all,” and enjoys teaching others – including her husband of 20 years and two beautiful children – the benefits of cruelty-free eating by feeding them tasty vegan treats from her kitchen. Contact Kasey at kasey@thisdishisveg.com.

Photo credit: © WWF-Indonesia/Samsul Komar

Meryl Streep to narrate IMAX film 'To the Arctic 3D'


Two-time Academy Award winner Meryl Streep will narrate To The Arctic 3D, a film which tells the tale of a mother polar bear and her two seven-month-old cubs as they struggle to survive in the unforgiving Arctic wilderness. The film is the first co-production from Warner Bros. Pictures, MacGillivray Freeman Films and IMAX Corporation.

"To The Arctic was filmed entirely in 15/70mm with spectacular shots designed to take full advantage of the IMAX 3D format, and the story and setting will be made even more powerful by Meryl Streep's unmatched artistry," said Greg MacGillivray, President of MacGillivray Freeman Films and director of To The Arctic. "This is MacGillivray Freeman's third collaboration with Meryl, and we are delighted to pair her prodigious talents with this emotional story of family and hope."

"The most enduring relationship is that between a mother and child, which is powerfully portrayed through the polar bear family in To The Arctic," added Greg Foster, Chairman and President of IMAX Filmed Entertainment. "Greg MacGillivray's engaging storytelling combined with the strength of the Warner Bros. and IMAX partnership will deliver for audiences an inspiring glimpse into how the ties between family prevail above all else."

To The Arctic 3D is scheduled to be released exclusively to IMAX theaters starting April 20.

Daelyn Fortney | Facebook |@daelyn | email
Greenville, SC Daelyn is the co-founder and managing director of This Dish Is Veg. She handles the daily operations of the site including advertising, story idea generation, and website promotion as well as managing the volunteer contributors. Along with her work at TDIV, Daelyn is an editor for a gift-giving website and mother of three daughters.

Photo credit: PRNewsFoto/IMAX Corporation, Shaun MacGillivray | PRNewsFoto/IMAX Corporation, Brigitte Lacombe

No Meat Zone Recipes: Fennel Salad with Basil Peanut Vinaigrette



VEGAN

Fennel Salad with Basil Peanut Vinaigrette

Ingredients

2 bulbs of fennel with fronds, thinly sliced
1 medium red onion, sliced
1 tsp. fresh marjoram, chopped
1 1/2 cups arugula
5 fresh basil leaves, finely chopped
2 scallions, finely chopped
1/4 cup Barlean’s flax oil
2 tsp. freshly squeezed orange juice
2 Tbsp. white balsamic vinegar
Pinch of sea salt
Pinch of freshly ground white pepper
1/3 cup peanuts, finely chopped
2 Tbsp. Barlean's flax seeds

Directions

In a large bowl, combine fennel, fronts, onion, marjoram and arugula; gently toss to combine.
In a small bowl, combine basil, oil, fresh orange juice, balsamic vinegar, sea salt and pepper; whisk well. Add peanuts and toss to coat.
Transfer salad onto serving plates. Sprinkle with flax seeds. Serve with vinaigrette on the side.
Enjoy.

Amie Valpone, HHC, AADP | Twitter | Facebook | Blog
New York Amie is a Manhattan-based culinary marketing consultant, recipe developer and food writer specializing in gluten free, soy-free and dairy free culinary nutrition. Amie is also the publisher and marketing director of the online gluten-free magazine Easy Eats.

Photo credit: Amie

Why food networks should add vegan cooking shows to their lineups



On the rare occasions when I am home from school, one of my guilty pleasures is watching food shows with my mother. The personalities range from motherly to high energy, and they have the added bonus of gluttony without the guilt. Still, as much as Paula Deen’s southern accent tickles me, her butter addiction is a little disheartening -- as well as the lack of vegan recipes featured on television. It is frustrating that with all the big show ideas that have emerged over the years, not one is strictly devoted to a plant-based diet. What it comes down to is economics: with such a small population of vegans in the US and UK, would it be worth it to make a show based on the diet? Would it be profitable for the networks? I would answer these questions with a firm yes.

There are four reasons for television programs to feature vegan cooking shows in their lineups.

1. They are losing an audience!

Recently it was found that 2.5% of the US population consumes a plant based diet. Sure, it is not a huge portion, but even that group of people could increase a programs Nielsen ratings. After all, these programs are created to be watched. More vegans would watch if they saw more recipes geared toward their diet. I like to compare a food network to a store like Dick’s Sporting Goods. If a store is specialized in one type of sport, say golf or football, then only individuals who play golf or football will shop there, creating a restricted profit window. However, with a store like Dick’s which covers all sports and recreational gear, their customer make-up is much more diverse which enables them to sell more goods and make more money.

2. Missing the chance to invest in a popular, growing community as well as the opportunity to educate.

Go to amazon.com, check the shelves of your local bookstore or library and you are guaranteed to find vegan cookbooks. All across the country, strictly, or vegan-friendly restaurants and foodcarts are popping up. More vegan products are being introduced every day. With so much going on in the vegan world, why is television not following suit? My theory is that the television industry has some pretty deep ties with the meat, egg, and diary industries. How many commercials have you seen during a food show that boast California cows being the happiest cows, or how eggs provide good, clean protein that will help your family grow big and strong? The best cheeses come from Wisconsin, and on and on. If this is the case, the problem is the mindset of consumers, and what we have been previously taught about our diets which leads me to my next point.

It surprises me that in this day and age, there are still people that do not know what veganism is. It is also frustrating that so many misconceptions exist around the plant-based diet. From my mother, as I’m sure many vegans can relate, I immediately heard "but, where will you get your protein?"  This is one of the biggest misconceptions about the vegan diet; that the lack of protein in our diets leaves us weak and frail. Animal protein is not the only protein on earth. One ounce of cooked meat contains 7 grams of protein on average. Yet, 1/2 cup of black beans contains about 5-7 grams of protein. Black beans and beans in general are a great source of protein, virtually no fat and cholesterol, along with the added bonus of being high in fiber. For those who cannot tolerate beans, there are various meat alternatives. Tofu contains about 8 grams of protein per serving depending on the product. My favorite meat alternative, seitan, has about 14 grams of protein in one serving! Vegans con also obtain protein from nuts, milk alternatives like soy, and grain products. Another argument is that many vegans suffer from B12 deficiencies. Vitamin B12 can be found in many plants such as the green sea plant, spirulina, and can also be found in fortified cereals.

There is so much that can be learned about the vegan diet and much more that fellow vegans can teach one another. Television is a great source for this education and would allow a greater audience to be reached.

3. Actively discriminating against an entire population

I don’t mean to sound melodramatic here, discrimination is a big word. Still, that is the case. Say you go into the grocery store, and you are allergic to peanuts. For whatever ungodly reason, this grocery store does not hold any foods that do not contain peanuts. How would you feel? If you were to go into a restaurant and be refused service because they did not have items that pertained to your diet, wouldn’t you feel singled out and uncomfortable? Some might argue that we couldn’t know if any vegans have pitched shows to food networks, and just didn’t have what the network was looking for. Perhaps vegan chefs aren’t putting themselves out there for fear of rejection. These are all possibilities, but if there was more knowledge about the diet, then this anxiety might disappear.

4. Promoting a cruelty free diet

Many individuals that own pets say that they love their animals, that they are their best friends, and that they would never do anything to hurt them. Yet, some of those same people consume meat and dairy. The problem is that when people think “animal cruelty," they think on the micro level, citing localized cases and small-scale figures (like the Michael Vick incident a few years back). However, the meat and dairy industry is animal cruelty amplified and at the macro level. If more people knew the impact of what they buy at the grocery store or what they order in the drive through, it would change their views on animal cruelty. When I talk to others about my decision to go vegan, and the brochures and videos I’ve seen on animal cruelty and the environmental impact the meat industry has, I often hear that “only the most extreme cases are presented” or “that doesn’t mean it happens everywhere." Cruelty in any circumstance is the “extreme” option, and when it comes to our environment the actions of the individual collected into the society. The earth is our home, and we should treat it as we would our physical houses and homes. Global impact goes beyond turning off the lights when you are not in a room, or biking instead of driving to work. It extends all the way into what you put on your plate, and that is a hard pill for people to swallow.

If food networks featured shows with more vegan chefs, these types of subjects would be brought more into the public eye. There would be more talk about the vegan lifestyle, and it would dispel myths about how hard and expensive it is to transition. From my experience (even as a struggling college student) it is a very accessible and manageable lifestyle, and more media coverage would contribute more proof of this.


Dani Hicks | Blog | Facebook
Pennsylvania Dani was born and raised in Pittsburgh, Pennsylvania and is currently a student at Allegheny College studying Creative Writing and Poetry. She has been vegan for seven months now, and was vegetarian for two years prior. Dani's passions are writing, health and fitness, and living a compassionate, cruelty free lifestyle. Her favorite quote is “What will survive of us is love” from a poem by Philip Larkin. It is a reminder that we are not survived by our possessions, but what we give and how much love we put into the world. Give a little more everyday. :-)

Photo credit: Ernesto Ferreyra

TDIV Q&A: What should I know about being vegan?





Q: What should I know about being vegan?

A: So you are thinking about becoming vegan. Or you just made the switch to this fun and healthy lifestyle and asking yourself, “What do I need to know about being vegan?” Well, you came to the right place. I have been a vegan for 2 ½ years and vegetarian for 4 ½ years so let me first say, “welcome to the family.”

There are several things that one needs to know about the vegan lifestyle. First, veganism is a lifestyle and not just a diet. A vegan is someone who refrains from using animals or animal by-products in their diet as well as in their personal life, e.g., clothing, personal care products, and home décor, to name a few. Since veganism encompasses your whole lifestyle, please understand that the switch may be difficult at first. You have to develop new habits, new cooking skills, new shopping patterns, learn how to navigate holidays, eating out with friends, and learn about all hidden animal ingredients. This is my advice to you: take it slow and change one thing at a time otherwise you may end up on vegan overload, which may hinder or halt your progress. For example, start with food, then personal care items, then clothes. If this seems like a lot….it is, but I promise you that it will get easier.

The second thing you should know is that everyone is doing it (veganism I mean). According to a poll conducted in 2011 by the Vegetarian Resource Group, 2.5% adults living in the United States consider themselves vegan. Also turn on the TV and you will probably hear about another celebrity going at least strict vegetarian (vegan by diet only) including Bill Clinton, the Williams sisters, Mike Tyson, and Olivia Widle. Since veganism is so popular and becoming more mainstream daily, it is becoming easier to develop your own personal vegan circle. Solidifying your vegan circle will remind you that you are not alone in your lifestyle. Plus it will give you a group of people with whom you can share recipes with, ask vegan questions to, and complain to about the latest crazy thing that your omnivore friends said. Find vegans online, joins a vegan group on Meetup.com, and connect with your vegan friends.

The third thing that I want you to know is simple….no matter how long you have been a vegan, you will make mistakes. I can’t tell you how many times I have read the ingredient label of a lotion or lip gloss in the store only to realize that after I have been wearing it for 2 weeks the product contains beeswax!! How did that get in there?!?! Or the number of times that I have been eating a really good meal when I found out the person making it didn’t realize that “meat flavored” meant that there was actually meat in it. Shake it off, give it away, learn, and move on.

Next, you need to get in a car, on a train, or in a plane and go to the nearest farm sanctuary. I began my vegan journey at the Farm Sanctuary in Watkins Glen, New York. There, I was able to see and interact with many animals that luckily survived factory farms. When you get to hear their stories and see with your own eyes the effect that the farming industry has on them, you will know that you have made the right decision.

Lastly, educate yourself. Read cookbooks, talk to your doctor about vegan nutrition (make sure that they are veg friendly), research vegan fashion companies, try out new personal care products, learn about vegan parenting, and educate yourself on current animal rights issues. Doing so will allow you the confidence that you will need to continue to feel good about the choice that you made. It will also make it easier to stop yourself from falling off of the vegan-wagon.

Veganism is an awesome choice and we are an awesome group of people (if I may say so myself). This lifestyle does require you to re-examine some of habits that you are used to, but it is so worth it. Veganism allows you to better your health, make a positive impact on the environment, and prevent animal cruelty for the sake of human pleasure. All this with 3 simple words “I am Vegan."

Leolin López | Blog
Illinois Leolin is a vegan, mother, wife, writer, vloger, and a cupcake connoisseur. Leolin became vegetarian in 2007 after watching MeetyourMeat.com and then vegan in 2009 after spending the summer at the Farm Sanctuary in Watkins Glen, New York, caring for rescued farm animals. Leolin started her blog CrunchyandHappy in January 2011. In her blog she discusses and explores the vegan lifestyle through stories of parenting, beauty, animals, nutrition, and food. She also vlogs on YouTube sharing reviews, hauls, and tutorials of vegan beauty products as well as sharing her experiences as a vegan.

Photo credit: cc:flickr.com/photos/opensourceway

No Meat Zone Recipes: Chocolate Chip Hazelnut Brownie Waffles



Chocolate Chip Hazelnut Brownie Waffles

Did you ever feel like eating a brownie for breakfast? If you ask me that question, I’d raise my hand as high as it could go. But for most people they’d feel a little guilty scarfing down a brownie before 8 am. Unless, you disguise it in something like a waffle and then you can legitimately call it breakfast. Here’s a recipe that’s got a lot of flavor and adding nuts give it an extra kick of protein.



Ingredients (yields about 7 round waffles)
2 cups all-purpose flour
2/3 cup unsweetened cocoa powder
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/4 cup dark chocolate almond milk
1/4 cup water
1/2 cup vanilla soy yogurt
1/3 cup safflower oil
2/3 cup granulated sugar
1 teaspoon vanilla bean paste
1 cup vegan semisweet chocolate chips
2/3 cup hazelnuts, chopped coarsely
non-stick cooking spray

Method
Mix flour, cocoa powder, baking powder, baking soda, cinnamon and salt in a large bowl. In a separate bowl, whisk together milk, water, oil, sugar and vanilla. Form a well in the center of the sifted dry ingredients. In a separate bowl, whisk together the almond milk, water, soy yogurt, oil, sugar, and vanilla. Pour the wet ingredients into the dry and mix together until almost blended. Fold in chocolate chips and hazelnuts. Do not overmix.

Prepare in your waffle iron as you’d prepare other waffles. Once waffles are finished, add your desired amount of vegan butter (optional, but very tasty), mini chocolate chips, then drizzle with brownie chocolate sauce (optional). They also taste great with a drizzle of maple syrup and fresh raspberries.

Bonus Recipe! Brownie Chocolate Sauce

Ingredients
1 cup granulated sugar
1 1/2 teaspoons unbleached all-purpose flour
1/8 teaspoon salt
3 tablespoons unsweetened cocoa powder
1 cup nondairy milk
1 teaspoon vanilla bean paste

Method
Add the sugar, flour, salt, and cocoa to a saucepan. Whisk these dry ingredients thoroughly before you add the milk and vanilla. Stir over medium heat. Boil for 3 minutes, stirring occasionally. Remove from the heat and cool.

London’s Loves Notes:
The Brownie Chocolate Sauce is perfect for pouring over nondairy ice cream or for making chocolate milk!

Josalyn Wilder | Blog
Albany, NY Josalyn is the author of the blog London Loves, a cooking project that shares vegan recipes that are kitchen tested & kid-approved! She's also a children’s librarian and a compulsive vegan baker. But her most important role is acting as the entertainment director for her 3 yr. old son London. The recipes on London Loves reflect her food philosophy… that there is no need to compromise taste to make cruelty-free food that you can feel good about eating & feeding to your kids. Josalyn believes that there is nothing more rewarding than sharing her passion and realizing that her recipes have the potential to change lives, change habits, and even change the world!

Photo credit: Josalyn
 
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