No Meat Zone Recipes: Fennel Salad with Basil Peanut Vinaigrette



VEGAN

Fennel Salad with Basil Peanut Vinaigrette

Ingredients

2 bulbs of fennel with fronds, thinly sliced
1 medium red onion, sliced
1 tsp. fresh marjoram, chopped
1 1/2 cups arugula
5 fresh basil leaves, finely chopped
2 scallions, finely chopped
1/4 cup Barlean’s flax oil
2 tsp. freshly squeezed orange juice
2 Tbsp. white balsamic vinegar
Pinch of sea salt
Pinch of freshly ground white pepper
1/3 cup peanuts, finely chopped
2 Tbsp. Barlean's flax seeds

Directions

In a large bowl, combine fennel, fronts, onion, marjoram and arugula; gently toss to combine.
In a small bowl, combine basil, oil, fresh orange juice, balsamic vinegar, sea salt and pepper; whisk well. Add peanuts and toss to coat.
Transfer salad onto serving plates. Sprinkle with flax seeds. Serve with vinaigrette on the side.
Enjoy.

Amie Valpone, HHC, AADP | Twitter | Facebook | Blog
New York Amie is a Manhattan-based culinary marketing consultant, recipe developer and food writer specializing in gluten free, soy-free and dairy free culinary nutrition. Amie is also the publisher and marketing director of the online gluten-free magazine Easy Eats.

Photo credit: Amie

Why food networks should add vegan cooking shows to their lineups



On the rare occasions when I am home from school, one of my guilty pleasures is watching food shows with my mother. The personalities range from motherly to high energy, and they have the added bonus of gluttony without the guilt. Still, as much as Paula Deen’s southern accent tickles me, her butter addiction is a little disheartening -- as well as the lack of vegan recipes featured on television. It is frustrating that with all the big show ideas that have emerged over the years, not one is strictly devoted to a plant-based diet. What it comes down to is economics: with such a small population of vegans in the US and UK, would it be worth it to make a show based on the diet? Would it be profitable for the networks? I would answer these questions with a firm yes.

There are four reasons for television programs to feature vegan cooking shows in their lineups.

1. They are losing an audience!

Recently it was found that 2.5% of the US population consumes a plant based diet. Sure, it is not a huge portion, but even that group of people could increase a programs Nielsen ratings. After all, these programs are created to be watched. More vegans would watch if they saw more recipes geared toward their diet. I like to compare a food network to a store like Dick’s Sporting Goods. If a store is specialized in one type of sport, say golf or football, then only individuals who play golf or football will shop there, creating a restricted profit window. However, with a store like Dick’s which covers all sports and recreational gear, their customer make-up is much more diverse which enables them to sell more goods and make more money.

2. Missing the chance to invest in a popular, growing community as well as the opportunity to educate.

Go to amazon.com, check the shelves of your local bookstore or library and you are guaranteed to find vegan cookbooks. All across the country, strictly, or vegan-friendly restaurants and foodcarts are popping up. More vegan products are being introduced every day. With so much going on in the vegan world, why is television not following suit? My theory is that the television industry has some pretty deep ties with the meat, egg, and diary industries. How many commercials have you seen during a food show that boast California cows being the happiest cows, or how eggs provide good, clean protein that will help your family grow big and strong? The best cheeses come from Wisconsin, and on and on. If this is the case, the problem is the mindset of consumers, and what we have been previously taught about our diets which leads me to my next point.

It surprises me that in this day and age, there are still people that do not know what veganism is. It is also frustrating that so many misconceptions exist around the plant-based diet. From my mother, as I’m sure many vegans can relate, I immediately heard "but, where will you get your protein?"  This is one of the biggest misconceptions about the vegan diet; that the lack of protein in our diets leaves us weak and frail. Animal protein is not the only protein on earth. One ounce of cooked meat contains 7 grams of protein on average. Yet, 1/2 cup of black beans contains about 5-7 grams of protein. Black beans and beans in general are a great source of protein, virtually no fat and cholesterol, along with the added bonus of being high in fiber. For those who cannot tolerate beans, there are various meat alternatives. Tofu contains about 8 grams of protein per serving depending on the product. My favorite meat alternative, seitan, has about 14 grams of protein in one serving! Vegans con also obtain protein from nuts, milk alternatives like soy, and grain products. Another argument is that many vegans suffer from B12 deficiencies. Vitamin B12 can be found in many plants such as the green sea plant, spirulina, and can also be found in fortified cereals.

There is so much that can be learned about the vegan diet and much more that fellow vegans can teach one another. Television is a great source for this education and would allow a greater audience to be reached.

3. Actively discriminating against an entire population

I don’t mean to sound melodramatic here, discrimination is a big word. Still, that is the case. Say you go into the grocery store, and you are allergic to peanuts. For whatever ungodly reason, this grocery store does not hold any foods that do not contain peanuts. How would you feel? If you were to go into a restaurant and be refused service because they did not have items that pertained to your diet, wouldn’t you feel singled out and uncomfortable? Some might argue that we couldn’t know if any vegans have pitched shows to food networks, and just didn’t have what the network was looking for. Perhaps vegan chefs aren’t putting themselves out there for fear of rejection. These are all possibilities, but if there was more knowledge about the diet, then this anxiety might disappear.

4. Promoting a cruelty free diet

Many individuals that own pets say that they love their animals, that they are their best friends, and that they would never do anything to hurt them. Yet, some of those same people consume meat and dairy. The problem is that when people think “animal cruelty," they think on the micro level, citing localized cases and small-scale figures (like the Michael Vick incident a few years back). However, the meat and dairy industry is animal cruelty amplified and at the macro level. If more people knew the impact of what they buy at the grocery store or what they order in the drive through, it would change their views on animal cruelty. When I talk to others about my decision to go vegan, and the brochures and videos I’ve seen on animal cruelty and the environmental impact the meat industry has, I often hear that “only the most extreme cases are presented” or “that doesn’t mean it happens everywhere." Cruelty in any circumstance is the “extreme” option, and when it comes to our environment the actions of the individual collected into the society. The earth is our home, and we should treat it as we would our physical houses and homes. Global impact goes beyond turning off the lights when you are not in a room, or biking instead of driving to work. It extends all the way into what you put on your plate, and that is a hard pill for people to swallow.

If food networks featured shows with more vegan chefs, these types of subjects would be brought more into the public eye. There would be more talk about the vegan lifestyle, and it would dispel myths about how hard and expensive it is to transition. From my experience (even as a struggling college student) it is a very accessible and manageable lifestyle, and more media coverage would contribute more proof of this.


Dani Hicks | Blog | Facebook
Pennsylvania Dani was born and raised in Pittsburgh, Pennsylvania and is currently a student at Allegheny College studying Creative Writing and Poetry. She has been vegan for seven months now, and was vegetarian for two years prior. Dani's passions are writing, health and fitness, and living a compassionate, cruelty free lifestyle. Her favorite quote is “What will survive of us is love” from a poem by Philip Larkin. It is a reminder that we are not survived by our possessions, but what we give and how much love we put into the world. Give a little more everyday. :-)

Photo credit: Ernesto Ferreyra

TDIV Q&A: What should I know about being vegan?





Q: What should I know about being vegan?

A: So you are thinking about becoming vegan. Or you just made the switch to this fun and healthy lifestyle and asking yourself, “What do I need to know about being vegan?” Well, you came to the right place. I have been a vegan for 2 ½ years and vegetarian for 4 ½ years so let me first say, “welcome to the family.”

There are several things that one needs to know about the vegan lifestyle. First, veganism is a lifestyle and not just a diet. A vegan is someone who refrains from using animals or animal by-products in their diet as well as in their personal life, e.g., clothing, personal care products, and home décor, to name a few. Since veganism encompasses your whole lifestyle, please understand that the switch may be difficult at first. You have to develop new habits, new cooking skills, new shopping patterns, learn how to navigate holidays, eating out with friends, and learn about all hidden animal ingredients. This is my advice to you: take it slow and change one thing at a time otherwise you may end up on vegan overload, which may hinder or halt your progress. For example, start with food, then personal care items, then clothes. If this seems like a lot….it is, but I promise you that it will get easier.

The second thing you should know is that everyone is doing it (veganism I mean). According to a poll conducted in 2011 by the Vegetarian Resource Group, 2.5% adults living in the United States consider themselves vegan. Also turn on the TV and you will probably hear about another celebrity going at least strict vegetarian (vegan by diet only) including Bill Clinton, the Williams sisters, Mike Tyson, and Olivia Widle. Since veganism is so popular and becoming more mainstream daily, it is becoming easier to develop your own personal vegan circle. Solidifying your vegan circle will remind you that you are not alone in your lifestyle. Plus it will give you a group of people with whom you can share recipes with, ask vegan questions to, and complain to about the latest crazy thing that your omnivore friends said. Find vegans online, joins a vegan group on Meetup.com, and connect with your vegan friends.

The third thing that I want you to know is simple….no matter how long you have been a vegan, you will make mistakes. I can’t tell you how many times I have read the ingredient label of a lotion or lip gloss in the store only to realize that after I have been wearing it for 2 weeks the product contains beeswax!! How did that get in there?!?! Or the number of times that I have been eating a really good meal when I found out the person making it didn’t realize that “meat flavored” meant that there was actually meat in it. Shake it off, give it away, learn, and move on.

Next, you need to get in a car, on a train, or in a plane and go to the nearest farm sanctuary. I began my vegan journey at the Farm Sanctuary in Watkins Glen, New York. There, I was able to see and interact with many animals that luckily survived factory farms. When you get to hear their stories and see with your own eyes the effect that the farming industry has on them, you will know that you have made the right decision.

Lastly, educate yourself. Read cookbooks, talk to your doctor about vegan nutrition (make sure that they are veg friendly), research vegan fashion companies, try out new personal care products, learn about vegan parenting, and educate yourself on current animal rights issues. Doing so will allow you the confidence that you will need to continue to feel good about the choice that you made. It will also make it easier to stop yourself from falling off of the vegan-wagon.

Veganism is an awesome choice and we are an awesome group of people (if I may say so myself). This lifestyle does require you to re-examine some of habits that you are used to, but it is so worth it. Veganism allows you to better your health, make a positive impact on the environment, and prevent animal cruelty for the sake of human pleasure. All this with 3 simple words “I am Vegan."

Leolin López | Blog
Illinois Leolin is a vegan, mother, wife, writer, vloger, and a cupcake connoisseur. Leolin became vegetarian in 2007 after watching MeetyourMeat.com and then vegan in 2009 after spending the summer at the Farm Sanctuary in Watkins Glen, New York, caring for rescued farm animals. Leolin started her blog CrunchyandHappy in January 2011. In her blog she discusses and explores the vegan lifestyle through stories of parenting, beauty, animals, nutrition, and food. She also vlogs on YouTube sharing reviews, hauls, and tutorials of vegan beauty products as well as sharing her experiences as a vegan.

Photo credit: cc:flickr.com/photos/opensourceway

No Meat Zone Recipes: Chocolate Chip Hazelnut Brownie Waffles



Chocolate Chip Hazelnut Brownie Waffles

Did you ever feel like eating a brownie for breakfast? If you ask me that question, I’d raise my hand as high as it could go. But for most people they’d feel a little guilty scarfing down a brownie before 8 am. Unless, you disguise it in something like a waffle and then you can legitimately call it breakfast. Here’s a recipe that’s got a lot of flavor and adding nuts give it an extra kick of protein.



Ingredients (yields about 7 round waffles)
2 cups all-purpose flour
2/3 cup unsweetened cocoa powder
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/4 cup dark chocolate almond milk
1/4 cup water
1/2 cup vanilla soy yogurt
1/3 cup safflower oil
2/3 cup granulated sugar
1 teaspoon vanilla bean paste
1 cup vegan semisweet chocolate chips
2/3 cup hazelnuts, chopped coarsely
non-stick cooking spray

Method
Mix flour, cocoa powder, baking powder, baking soda, cinnamon and salt in a large bowl. In a separate bowl, whisk together milk, water, oil, sugar and vanilla. Form a well in the center of the sifted dry ingredients. In a separate bowl, whisk together the almond milk, water, soy yogurt, oil, sugar, and vanilla. Pour the wet ingredients into the dry and mix together until almost blended. Fold in chocolate chips and hazelnuts. Do not overmix.

Prepare in your waffle iron as you’d prepare other waffles. Once waffles are finished, add your desired amount of vegan butter (optional, but very tasty), mini chocolate chips, then drizzle with brownie chocolate sauce (optional). They also taste great with a drizzle of maple syrup and fresh raspberries.

Bonus Recipe! Brownie Chocolate Sauce

Ingredients
1 cup granulated sugar
1 1/2 teaspoons unbleached all-purpose flour
1/8 teaspoon salt
3 tablespoons unsweetened cocoa powder
1 cup nondairy milk
1 teaspoon vanilla bean paste

Method
Add the sugar, flour, salt, and cocoa to a saucepan. Whisk these dry ingredients thoroughly before you add the milk and vanilla. Stir over medium heat. Boil for 3 minutes, stirring occasionally. Remove from the heat and cool.

London’s Loves Notes:
The Brownie Chocolate Sauce is perfect for pouring over nondairy ice cream or for making chocolate milk!

Josalyn Wilder | Blog
Albany, NY Josalyn is the author of the blog London Loves, a cooking project that shares vegan recipes that are kitchen tested & kid-approved! She's also a children’s librarian and a compulsive vegan baker. But her most important role is acting as the entertainment director for her 3 yr. old son London. The recipes on London Loves reflect her food philosophy… that there is no need to compromise taste to make cruelty-free food that you can feel good about eating & feeding to your kids. Josalyn believes that there is nothing more rewarding than sharing her passion and realizing that her recipes have the potential to change lives, change habits, and even change the world!

Photo credit: Josalyn

TDIV Q&A: I am wondering how other vegetarians and vegans feel about bugs -- specifically spiders



Q. I am wondering how other vegetarians and vegans feel about bugs -- specifically spiders. I am trying to find equality in all animals and living things, but am having a hard time with bugs and spiders. I am wondering how others respond to them?

A. It may help to think about the ways our lives depend on insects. Most people are aware of the role pollinators (such as bees, wasps, fruit or bottle flies, and butterflies) play in producing the food we eat, but what about other insects? Soil-dwelling bugs (such as ants, beetles, and even some roaches) aerate the soil with their burrows. Nesting and scavenging insects break down waste material and add valuable compost to soil. Basically, healthy insect life is essential to healthy plant life, and healthy plant life is essential to healthy human life.

Insects that aren’t involved in the cycle of plant life still play an important role for humans. Spiders, for example, may save your life. How? Spiders are a primary predator of mosquitoes; mosquitoes are the major transmission vehicle for several potentially fatal diseases, including malaria, West Nile virus, and dengue fever.

It may also help to learn more about the species that trouble you. Spiders, in particular, are amazing creatures and incredibly diverse. The diving bell spider creates a bubble of air to allow it to travel underwater. The raft spider can actually walk on water! Though spiders have long been thought of as predators, scientists recently found that the Bagheera kiplingi spider is vegetarian. Whip spiders caress and pet their family members. While some spiders may have a frightening appearance, others are quite beautiful. The golden silk orb-weaver (also called a banana spider) has beautiful coloration ranging from yellow to gold, overlayed with intricate patterns in white.

Dispelling the myths is important too. While all true spiders are venomous, of the approximately 40,000 named species, only twelve have venom that’s dangerous to humans. Nowhere are all twelve resident in the same place. For example, only the brown recluse, black widow, and hobo spider are found in the U.S. Generally, the spiders that are potentially dangerous to humans remain outdoors.

While most common household insects are harmless to humans, there are a few that can be troublesome. For example, red imported fire ants are a problem throughout much of the southern United States. Their bite is painful for most, and serious allergic reactions are not uncommon. Bees and wasps, while vital pollinators, can also cause serious allergic reactions in some. Cockroaches, in addition to carrying germs that can lead to disease (mostly stomach viruses) have also been shown to be harmful to people with allergies and asthma. And even for those insects, such as spiders, that are unlikely to cause harm to humans, most people don’t like sharing their homes with them.

What if unwanted insects are making a home in your house? Most respondents to this question on TDIV’s Facebook page agreed that a catch-and-release method is preferable when possible. Simply place a cup or jar over the insect, then slide a sheet of paper or thin cardboard underneath the cup. Then release the insect outdoors. You could also consider buying a bug vacuum, which sucks the bug into a tube, allowing you to safely release it.

But there is much you can do to prevent insects from entering your home. Keep windows screened. Weatherstrip doors so there are no openings between the bottom of the door and the doorsill. Close gaps around water pipes under sinks, and seal cracks and openings in the house. Pay particular attention to sealing outside storage areas and covering piles of firewood. See PETA’s helpful hints for dealing with ants, wasps and bees, and roaches (click the navigation on the right).

Some respondents did choose to kill insects that invaded their home. Is this out of line with a vegan lifestyle? Consider that insects lack the neurological systems necessary to experience pain. If veganism is defined as a lifestyle which seeks to eliminate the exploitation and suffering of living creatures, and killing an insect causes no suffering and is not done for exploitative purposes, one could certainly make the argument that it is not an un-vegan act. It is a matter of personal conscience, and no one should judge another for the choice they make.

Tell us what you think.  Hop over to Facebook.

Kasey Minnis | Facebook | @veggiemightee | Blog
Fort Lauderdale, FL That rare and elusive species known as the native Floridian, Kasey is passionate about protecting other endangered creatures. She lives by the principle “compassion and crochet for all,” and enjoys teaching others – including her husband of 20 years and two beautiful children – the benefits of cruelty-free eating by feeding them tasty vegan treats from her kitchen. Contact Kasey at kasey@thisdishisveg.com.

Photo credit: Kasey

No Meat Zone Recipes: Spicy Butternut Squash Soup



This butternut squash soup is quite different than the usual super-sweet squash soup you find on many restaurant menus. With roasted poblano peppers and chipotle powder, it has a smoky, spicy attitude that will surprise you on the first bite.

The cashew cream topping, with a strong shot of lemon, is the perfect accompaniment.

2 tablespoons extra virgin olive oil
4 cloves garlic, roughly chopped
2 serrano peppers, diced
2 carrots, chopped  (about 1½ cups)
2 stalks celery (about 1 cup)
2 medium onions chopped
1 poblano pepper, roasted, peeled and diced
1/2 teaspoon ground cumin
pinch ground coriander
1 teaspoon chili powder, preferably ancho
1/2 teaspoon chipotle powder or ¼ teaspoon smoked paprika
1 medium butternut squash, peeled and cubed (about 7-8 cups)
8 cups vegetable stock
Salt and freshly ground black pepper

For the cashew cream topping:
1 cup raw cashews, soaked overnight or for at least a few hours
3 tablespoons freshly squeezed lemon juice
½ cup water
Pinch salt

Drain the cashews and place them in a food processor with lemon juice, water and salt. Process until very smooth (this will take about 5 minutes with a regular food processor). Season with salt to taste.

Heat the olive oil over medium heat in a heavy pot. Saute the garlic, serranos, carrots, celery and onions for 4 minutes. Add the roasted poblanos and spices and cook, stirring, for 2 minutes.

Add the butternut squash and stock. Bring to a boil. Partially cover, reduce heat and simmer until the squash is quite tender, about 30-40 minutes. Let cool for 20 minutes then puree in a food processor or blender until very smooth (a blender will give you a smoother result). Season with salt and black pepper to taste.

Serve with a dollop of cashew cream.

Cathy Elton
Cathy is a Brooklyn-based food blogger who focuses specifically on heart-healthy food. A long-time foodie, she suddenly learned that she has hereditary heart disease. But she turned her health issue into a cooking challenge, and developed a heart-healthy, vegetarian cooking style that’s spicy, satisfying and adventurous. Cathy is on a mission to inspire others to eat the way she does, and shares her recipes on What Would Cathy Eat?

Photo credit: Cathy

TDIV Guide to Going Vegan: Week 2 Menu


Below you will find your dinner menu for week 2 of TDIV's Guide to Going Vegan. Directions for the non-self-explanatory items are listed below the menu. Additionally, prior to shopping for the items, please scroll to the bottom to read the notes.

If you are new to the guide, please check out the previous posts here and here for an explanation of our goals.

Additionally, this week I would like you to take a look at some informative posts recommended by Ginny Messina of The Vegan RD. You'll find these articles answer important questions surrounding calcium, supplements and omega-3s: The vegan food guide, Benefits of plant calcium, Recommended supplements for vegans, Omega-3 fats in vegan diets.


DIRECTIONS

Lentil Burger
Ingredients: 1 cup uncooked lentils, 1 cup uncooked rice, 1/2 cup shredded carrot, 1/2 cup chopped onion, 1 1/2 cup uncooked oats, 1 tsp. salt, 1/2 tsp. garlic powder, Flour for coating (optional) Directions: Bring uncooked lentils and uncooked rice to boil in 4 cups of water. After it reaches a boil, simmer for 45 minutes. Let cool. Mix in carrot, onion, uncooked oats, salt, and garlic powder. Form into patties and pat each side with flour. Cook in small amount of oil on stove top — about 5 minutes per side.

Baked Potato with Chili
Bake a potato and top it with vegetarian chili. Additional options include vegan cheese (like Daiya), and a variety of veggies such as corn and broccoli.

Chicken Fried Tofu
Mix 1 cup of flour, 1 tsp. oregano, 1 tsp. chili powder, 1 tsp. sage, 1 tsp. basil, 1 tsp. marjoram, 1 tsp. pepper, 2 tbsp. paprika, 1 tsp. onion powder, 1 tsp garlic powder, and add salt to taste. Cut 2 blocks of firm tofu into cubes that are roughly ½ inch by ½ inch. Roll the tofu in the dry mixture and drop pieces into heated vegetable oil. Cook until golden brown.

Black Bean Tacos
Sauté green peppers, red peppers and onions (you can use the frozen variety) in a small amount of oil until tender. Add 2-3 cans of black beans. Add packaged taco seasoning. Follow the directions on the package to determine the amount of liquid that needs to be added to the mixture. Let simmer. Fill taco shells with the bean mixture. Add lettuce and chopped tomatoes.

Spicy New Potatoes
In a small bowl add 1 teaspoon chili powder, ½ tsp. cumin and ½ tsp. garlic powder, ½ tsp. salt and red pepper to taste (optional). Toss the new potatoes (from a can) in a small amount of oil Sliced new potatoes (from a can) warmed in a pot on the stovetop in just a tad of butter. Add a bit of salt and some chili pepper.

Soup
Choose from lentil, vegetable or tomato soup. Either make the soup from scratch or choose a canned variety. (Progresso labels all their soups as vegetarian or non-vegetarian.)

Garlic Bread
Mix butter with minced garlic. Spread on bread and toast. If minced garlic is not available, use garlic powder.

Grilled Portobello Mushroom
Pour steak sauce (such as A1) in a bowl or gallon plastic storage bag. Add mushrooms. Let marinade for at least two hours. Bake at 350 degrees for 5 minutes, flip, and then cook an additional 5 minutes.

Leftover Wrap
Grab all your leftovers from the fridge. Warm them as needed and place them in a heated flour tortilla. Add lettuce and veggies of your choice. If you have no leftovers, create a wrap with black beans and a variety of veggies.


NOTES
  • Butter = vegan butter ex. Smart Balance Light or Earth Balance
  • Oil can be vegetable oil or olive oil
  • Milk = almond, soy, rice or coconut
  • Rice = brown or white
  • Taco seasoning = check the ingredients to make sure it doesn’t include whey
  • Dressing = vegan variety
  • Lettuce = a mixture of romaine, iceberg, green leaf and red leaf
  • Barbecue sauce = check to make sure honey is not added
  • French fries = frozen variety
  • Granola bars = make sure no honey or milk ingredients are added
  • Homemade is always best. Whenever possible, make your own breads, spreads, etc.
  • Reduce the amount you eat out.
  • Reuse your gallon bags when possible
QUESTIONS

If you have any questions regarding the menu, please stop by our Facebook page. If you're really stumped, feel free to shoot us an email.

SPECIAL THANKS

Special thanks goes out to Ginny Messina, MPH, RD, author of the book Vegan For Life. In addition to the links previously mentioned, please subscribe to Ginny's website, Twitter and Facebook. You will find the information she provides incredibly helpful.

GUIDE TO GOING VEGAN

Additional articles in this series

Daelyn Fortney | Facebook |@daelyn | email
Greenville, SC Daelyn is the co-founder and managing director of This Dish Is Veg. She handles the daily operations of the site including advertising, story idea generation, and website promotion as well as managing the volunteer contributors. Along with her work at TDIV, Daelyn is an editor for a gift-giving website and mother of three daughters.

Photo credit: TDIV

TDIV Q&A: If God didn't want us to eat animals, why did he make them out of meat?



Q. If God didn’t want us to eat animals, why did he make them out of meat?

A. Taking it on faith (no pun intended) that this is a serious question and not just a snarky t-shirt slogan, the answer is quite simple. Animal flesh contains some of the nutrients humans need to survive because animals need those same nutrients to survive. The proteins that are the building blocks of human muscle are also the building blocks of animal muscle. Iron is necessary for animals’ red blood cells, as it is for humans. The nutrients in animal flesh are not present for human benefit, but so the animal can live.

Think about this: human beings are also "made of meat." The historical record of cannibalism proves it’s possible to survive on a diet of human flesh. Yet, virtually every religion and culture in the world sees cannibalism as a taboo. If we believe that their being edible and containing nutrients means God intended for us to eat the animals, then surely we should believe that humans being edible and containing nutrients means God intended us to eat one another!

The Judeo-Christian faith acknowledges that humans are “wonderfully made.” (Psalms 139:14) If a company made a well-designed product, would you not expect them to use similar elements of design throughout their product line? God efficiently designed all life on Planet Earth to be self-sustaining, drawing the building blocks of life - vitamins, minerals, amino acids, etc. - from earth, air, and sun. Shouldn’t the real question be “If God intended for us to eat animals, why did he make it possible for us to survive and thrive on a plant-based diet?”

Kasey Minnis | Facebook | @veggiemightee | Blog
Fort Lauderdale, FL That rare and elusive species known as the native Floridian, Kasey is passionate about protecting other endangered creatures. She lives by the principle “compassion and crochet for all,” and enjoys teaching others – including her husband of 20 years and two beautiful children – the benefits of cruelty-free eating by feeding them tasty vegan treats from her kitchen. Contact Kasey at kasey@thisdishisveg.com.

Photo credit:cc:flickr.com/photos/opensourceway

The diversity of influence: Different strategies in animal rights activism



Writing a list of the most influential animal advocacy groups is problematic and not particularly useful.

Animal rights groups with hundreds of thousands of members, massive budgets and established lobbyists obviously possess the most influence in the fight for animal welfare. Rehashing the successes of the big guns -- no matter how awesome and powerful those successes may be -- doesn’t really get into the diversity, richness or potential of animal rights activism.

Activists’ strategies for generating discussion and underscoring the core issues are all over the map: they are conventional and bizarre; reformist and revolutionary; legal and illegal.

Yet all methods move toward a similar, moral end.

This list of three influential animal advocacy groups is less about each individual group’s magnitude of influence and more about the sheer diversity of influence that weaves each one of them together into the complex fabric of a multi-faceted, effective movement.

Whether it's the kind of activism that reaches a few hundred sympathizers through a clever prank, the kind that reaches millions of people through a visceral and disturbing undercover video, or the kind that saves a single creature from undue suffering --

They all say something worthwhile. They all show us how we can work together.

And they all deserve our attention.

Food Liberation Army

A Finnish group calling itself the Food Liberation Army (FLA) created quite a stir last year when it abducted the juggernaut of coercive, child-targeted advertising: Ronald McDonald.

On January 31, 2011, FLA activists casually strolled into a McDonald’s outside of Helsinki and walked out with a statue depicting the corporation’s icon. They then whisked the prisoner off to an undisclosed location.

Following the kidnapping, the FLA released a video satirizing fringe paramilitary groups. Think IRA, but instead of independence they've adopted nutrition as their cri de guerre.

“Two days ago we kidnapped Ronald McDonald,” the ransom video goes, “If you do not answer all of our questions we will execute Ronald on Friday, March 2 at 6:30 pm.”

The masked activists proceed to their questions: Why is the McDonald’s manufacturing process so secretive? What is its volume of unrecycled waste produced annually? What additives are in the food? Why doesn’t the corporation seek ways to prevent diseases associated with unhealthy eating, like obesity and diabetes?

“Do you not think it should be a goal for everyone to serve meat of an animal that has had a good, clean and drug free life? Why is that not your goal?” the ringleader inquires, standing behind Ronald, whose head is covered with a black bag.

When the questions went unanswered, the hostage’s fate was sealed: Ronald was executed by guillotine.

The leader turned out to be Jani Leinonen, an artist known for blurring the line between artwork and life. When word circulated that he was responsible for the incident, he was arrested and briefly incarcerated.

In an interview, Leinonen remarked “We wanted to hand the reporters a really nice package of information and then they would turn to McDonald’s to ask the questions. Instead, the reporters called the police.”

He certainly got some people talking at least, as more than 250,000 viewers witnessed the grisly faux-murder online.

When asked if the FLA was finished, Leinonen resonded: “No, definitely not. I have many plans.”

Sounds like FLA could strike again. Hamburglar, beware.

Mercy for Animals

Undercover video -- perhaps the most enduring hallmark of animal rights activism -- grants people access into the dark entrails of industrial food production, throwing light onto the whole dirty mess. Just last month, we were reminded how effective this method can be.

Mercy for Animals (MFA), a Chicago-based non-profit that promotes animal welfare and vegetarianism, released footage taken by an activist who went undercover at a Butterball artificial insemination plant in Shannon, North Carolina (The DNA of turkeys reared for food is so tampered with, so damaged, that the turkeys cannot reproduce naturally. Hence the need for artificial insemination).

The film is astonishing -- workers are seen bashing in the heads of live turkeys, roughly hauling birds by their fragile wings and neglecting birds with missing eyes and leper-like growths.

One moment involves an employee forcefully inserting his hand into a female turkey’s reproductive organs.

Hoke County police raided the plant on December 29, announcing that it would file charges should evidence of abuse be found.

In response to the video and ensuing outrage, Butterball announced that they would start their own investigation, claiming that the corporation -- America’s single largest producer of turkey -- does not tolerate animal abuse.

MFA’s success in bringing attention to Butterball’s criminality, however, is dampened by a potential FBI prosecution.

See, in 2006 a law called the Animal Enterprise Terrorism Act passed congress. The legislation outlaws actions conducted “for the purpose of damaging or interfering with the operations of an animal enterprise.”

This purposely vague bill, brought about by industrial farming lobbyists, essentially criminalizes animal rights activists who try to procure tangible evidence of the industry’s institutionalized cruelty.

Under the banner of “anti-terrorism,” this bill and its supporters classify animal welfare supporters as enemies of society, when in reality they are cleverly reappropriating an emotionally charged term for their own business interests, attacking free speech and going after activists whose work strikes at the core of industrial food production.

What’ll happen remains to be seen. As long as there are groups like MFA, however, efforts to curtail animal rights activism will run into some highly publicized scandals that reveal to the public just how destructive animal agriculture has become.

Farm Sanctuary

Some animal welfare organizations exemplify how humans can coexist with animals.

Based in Watkins Glen, New York, Farm Sanctuary is a safe haven for industrial agriculture’s unfortunate fodder -- genetically manipulated animals.

Founded by Gene Bauer in 1986, the organization takes in rescued or escaped animals, letting them roam the fields instead of dying violently on a conveyer belt.

Bauer got the idea when he drove past a group of downers laying in a field (a “downer” is an animal who collapses from poor health or heavy stress. Instead of nurturing them back to health or granting them a quick death, many farm operators take the most cost-efficient route and leave the animals to die slowly).

Stopping to inspect the fallen animals, Bauer noticed one of the sheep move her head. He put the creature into his car and went to a veterinarian, thinking that the animal could be put of her misery rather than left to await an inevitable death.

Much to Bauer’s surprise, however, the sheep stood up after minor medical attention. Turns out the animal’s condition wasn’t fatal. Neglect alone was killing her.

The sheep went on to live 10 years on Bauer’s farm.

Farm Sanctuary has a 175 acre plot of land in Upstate New York, as well as another 300 acre sanctuary in Northern California. The organization has over 200,000 members, granting it the financial capacity to influence local and national policy. Its power, however, extends beyond influence-peddling.

Jonathan Safran Foer, in his seminal book Eating Animals, profiles the organization. Discussing the group’s utility, Foer states that the function of Farm Sanctuary is not “practical in the sense of actually rescuing and caring for a significant number of animals,” but rather that its purpose is “educational (offering exposure to people like me).”

Indeed, as industrial meat production grows more shadowy than ever before -- hiding its operations from public scrutiny, criminalizing those who try unearth what actually goes on -- the opportunity to walk up to and physically interact with the creatures themselves calibrates our perspective.

We see how pigs have been genetically engineered to grow at grotesque rates in order to produce meat
quicker and more profitably. Normally killed at 250 pounds when they are young, 21st century factory pigs that live on can reach an astonishing 800 pounds.

Furthermore, even if the creatures are debilitated by human science, Farm Sanctuary lets them enjoy the environment they were made to inhabit, providing them with a healthier and more dignified life.

Animals, once doomed to a life of no sunlight, now strolling through open fields -- that’s a powerful concept, one that juxtaposes the ills of contemporary food production with the pastoral sensibilities of yesteryear.

These images, side-by-side, help us articulate what’s wrong, and to move in the direction necessary for a more humane and natural future.

Patrick Glennon | Email | Twitter | ITT Profile
Chicago, IL Patrick is a Chicago-based writer and musician. His work has appeared in a handful of publications, including In These Times and the Occupied Chicago Tribune. Among his research interests are animal rights, documentary film, the far-Right and foreign labor struggles. Feel free to contact him via email for any questions, ideas or criticisms.

Photo credit:cc:flickr.com/photos/jelles

Volkswagen 'The Bark Side' Super Bowl ad teaser goes viral



Remember last year's Super Bowl commercial featuring a little boy dressed as Darth Vader being duped into thinking he used The Force to start his dad's Volkswagen? (It was his dad using the remote starter, FYI.)

Well the dreamweavers behind that commercial are at it again (the ad agency Deutsch LA) this time releasing an online teaser for an ad that will also premiere online before the Super Bowl on Sunday, Feb. 5. The teaser, called "The Bark Side," shows a number of dogs of varying breeds barking -- wait for it -- to the tune of "Imperial March" (Vader's signature theme song).

I'd like to think the planning meeting for this ad went something like this:

"We need to keep the 'Star Wars' theme. What can we do this year? What do people love as much as kids?"
"Dogs, of course!"
"But how can we possibly logically incorporate dogs into 'Star Wars?'
**The version of 'Jingle Bells' "sung" by a chorus of barking dogs begins to play softly in the background**

And the rest is YouTube history.

A few of the dogs are dressed up as Darth Vader, Chewbacca and Princess Leia, among others. The chief creative director of Deutsch LA was recently interviewed on NPR and claimed that the barks were not auto-tuned, and that the dogs were filmed separately and looped together.

So you're telling me there's a dog out there that sounds exactly like Chewbacca? Just when you think you've lost faith in the world...

And while the ad is delightfully absurd as is, let's point out the elephant in the room: Yoda appears to be absent.

Let's hope he shows up in the actual ad come game day. I know the Yoda dog costume exists. There's no excuse.




Stephanie DeBalko | @_stephanied_
Stephanie is a freelance writer who loves shelter dogs and Vegenaise. She recently came to the conclusion that the written word could be an amazing ally for all animals, and is choosing to use her nerdy love of grammar and punctuation for the greater good of animal welfare. She can also be found at I Hope Vodka Is Vegan.

Photo credit: Screen capture
 
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