09 July 2010

No Meat Zone Recipes: Vegan Hearty Cabbage Stew


VEGAN

Cabbage Stew

Ingredients

7 oz meatless ground round (I used Yves) -you could omit if avoiding soy
1/2 t garlic salt
1/4 t garlic powder
1/4 t pepper
2 chopped celery stalks
16 oz can red kidney beans, undrained (make sure they don't contain high fructose corn syrup)
1/2 medium head cabbage, chopped
1 can chopped fire-roasted tomatoes with liquid, 28 oz
1 can water
2 unbeef bouillon cubes (Kroger carries them)
chopped parsley, optional

Directions

In a large pot, or dutch oven, brown the "ground round" over medium heat in 1 t olive oil. Add a T of water if necessary to prevent sticking. Add remaining ingredients (except parsley) and bring to a boil and simmer for 1 hour. Top with chopped parsley.

Submitted by Lou from i was a kaleidoscope.



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Photo Credit: Lou