Alicia Silverstone, author of The Kind Diet, will be on Wednesday’s episode of the Oprah Winfrey Show. During the episode titled “Before You Grocery Shop Again: Food 101 with Michael Pollan,” viewers will learn where their food really comes from and how food affects their health.

During Silverstone’s segment, the actress takes viewers shopping for plant-based food then heads to Laura Linney's apartment to cook up some recipes from The Kind Diet.  She also discusses how her vegan diet changed her skin and eliminated her weight worries.

On her website Silverstone writes, “I believe that this will be a very important episode. If you know anyone who is on the fence about this lifestyle, it would really be worth having them watch this episode. I think it will help a lot of people get on board with a healthier lifestyle and the seriousness that it deserves.”

In The Kind Diet, Silverstone shares her reasons for adopting a vegan diet and outlines the benefits of that decision. The Kind Diet also features delicious plant-based recipes.  The book is available on Amazon.com: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet