Expanding the circle

 Not all that long ago, I was working as a manager at a no-kill animal rescue and adoption center. Finally, I thought, my dream of helping animals had come true. And in some ways, it had. I spent my days surrounded by hundreds of dogs and cats who had been fortunate enough to escape any number of horrendous circumstances.

Many had been abused and neglected by the very people whose responsibility it had been to care for and love them. Lots were throwaways. Kicked to the curb when the novelty of a rambunctious puppy or kitten wore off. At least two dogs who arrived during my time there had been quite literally thrown away. Hope, a Beagle puppy was thrown from a speeding car. And Phoenix, a young Chihuahua, who is fast asleep on my lap as I type this, was thrown in a dumpster. Countless cats and kittens were left in boxes outside our gates. Some were surrendered when their guardians could no longer afford to feed them or pay their medical bills. Some arrived after losing everything in Hurricane Katrina, and never left. And some had the misfortune of being born into the shelter life. Knowing nothing of the potential happiness and love that might exist on the other side of the eight-foot high chain link fences they associated with home. In spite of it all, for the most part, they greeted me each morning with an exuberance and vigor for life that both humbled and inspired me.

And, to the best of my ability, using the limited resources that were available to me, I believe I did help them. We all did. Because we loved them. You’d have to in order to keep showing up despite the despair that settles into your bones. Knowing that day after day you would leave and never be able to take them with you. It is arduous and heartrending work at best. And just when you think you can’t do it for even one more minute, let alone an eight-hour day, something beautiful like an adoption of a hard to place animal goes through. Or a blood test comes back negative for cancer; or a check for one hundred dollars arrives from an anonymous donor in the mail, and you remember why you’re there.

For a time, that was enough for me. For a time, I was able to ignore the fact that while we were there working tirelessly to save the lives of those dogs and cats, billions of other animals were still being tortured, exploited, enslaved, and killed on a daily basis. And by the same people who claimed to love animals. By the same people I was working with. Good people who fought each day for dogs and cats, but were grilling up hamburgers and hotdogs in our parking lot at our biggest annual event. What exactly, I wondered, was the message we were trying to send? And if we were all so willing to fight, to give up our free time and our energy and passion for the dogs and cats we loved so much, why weren’t we all willing to do the same thing for animals of all species? This disconnection is prevalent and continues to grow each time any one of us claims to love one being, yet willingly harms another.

It was while working at that shelter that I realized I would never stop working to save the lives of dogs and cats, but also that my work would include fighting to save the lives and promote the rights of animals of all species.

So, through my organization, Karuna For Animals: Compassion In Action, Inc., I am proud to present the first Long Island Animal Rights & VegFest. Taking place on Saturday, July 13th. Please see our website for more information and to become involved. www.karunaforanimals.com

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Karuna for Animals

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This year start a new holiday tradition: One that serves all living beings

We have a Thanksgiving tradition in my family. Once the table is set, and the meal is prepared, we rush to our seats, most of us starving, having chosen not to eat much since the night before in order to leave more room for the decadent food we are about to enjoy. But before the food is served and the forks are raised, we take a moment to share what we are thankful for. I suppose, this is my family’s way of saying grace. It is a tradition my mother started when my brother and I were very young, and it was just the three of us sitting around a small table that overflowed with my mother’s efforts to maintain a sense of normalcy in spite of my parents divorce. And for the most part, it worked. My brother and I would rush through our gratitude: “I’m thankful for you guys, and Dad, Grammy and Pop, and you know my friends, and stuff.”

But my mother was much more eloquent in her focus and delivery. “I’m thankful for each of you. I’m thankful for our home. I’m thankful for our good health. And,” she still always ends with this one, “I’m thankful for this bountiful blessing which we are about to receive.”

So many of our patterns of thought and behavior are wrapped up in the traditions of our youth. Our family, heritage, and culture impact not only the decisions that lead to our physical actions, but also and perhaps even more so, our emotions. This is why many people have such a hard time breaking some traditions, or straying from what has for so long been considered by those people closest to them, as normal; even if they have discovered that the tradition or behavior no longer serves them or those around them.

When my mother gave thanks for our bountiful blessing it stirred something within me. How, I wondered, could I be grateful for the blessing of our meal when it required the death of another? Why was our traditional meal, the one we had been raised on and become comfortable with, more important than the life of the bird who ended up as the centerpiece on our table? Didn’t that bird have a family of its own? And if not a family (thanks to factory farming), certainly a will to live? Rather than giving thanks, I felt like mourning. Holidays were suddenly overshadowed by the grim reality of what I had come to see as unnecessary suffering and death, all in the name of gratitude and celebration. It didn’t make sense to me. How could we be so disconnected from our emotions that an entire holiday season, supposedly based on the premise of gratitude, peace, joy, goodwill and kindness to others, requires extinguishing the lives of billions of living, breathing beings?

I do, however, understand that most people are simply continuing a beloved family tradition that has been passed down through generations. I also understand that change can be difficult, and that choosing not to conform can leave us feeling isolated and alien, even around those we were once closest with.

Personally, I no longer sit with my family — and the turkey or pig, or cow who has been sacrificed for their meal. My practice instead, is to celebrate with my loved ones either before or after the meal has been served. It is the solution that works best for me. It allows me to enjoy the company of my loved ones without compromising myself. And honoring ourselves and all beings is, I believe, the best tradition anyone could begin.

To help make this change a little easier for you, we have included some delicious, vegan holiday recipes. This year you can start a new tradition — one that serves all living beings. Happy Holidays!

Recipes courtesy JerseyCityVegan.com:

Stuffed Mushrooms

½ cup Italian –style dried breadcrumbs
½ cup Parmela parmesan cheese (or your favorite vegan parmesan substitute)
2 garlic cloves, peeled and minced
2 tablespoons chopped fresh Italian parsley leaves
1 tablespoon chopped fresh mint leaves
Salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
28 large (2 ½-inch-diameter) white mushrooms, stemmed

Preheat the oven to 400 degrees F.

Stir the breadcrumbs, Parmela parmesan cheese, garlic, parsley, mint, salt and pepper, to taste, and 2 tablespoons olive oil in a medium bowl to blend.

Drizzle a heavy large baking sheet with about 1 tablespoon olive oil, to coat. Spoon the filling into the mushroom cavities and arrange on the baking sheets, cavity side up. Drizzle remaining oil over the filling in each mushroom. Bake until the mushrooms are tender and the filling is heated through and golden on top, about 25 minutes. Serve.

Coconut Sweet Potato Mash

3 pounds sweet potatoes, (about 6 medium)
1 ½ cup “lite” coconut milk
2 tablespoons minced fresh ginger
1 teaspoon sea salt

Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to center, about 1 hour.)

When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a large bowl (or a pot on the stove) and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Serve warm.

Green Bean Casserole

1 ½ pounds green beans, trimmed and cut into 1-inch pieces
4 Tbsp vegan butter, divided
8 oz mixed wild mushrooms, chopped
2 large, or 4 smaller shallots
1 -2 garlic cloves, minced
½ (or enough for 1 cup of water) vegetable bouillon cube
¼ c. Unbleached All-Purpose Flour
2 c. non-diary milk (unsweetened)
Salt and pepper to taste
1-2 cups fried onion pieces

Pre-heat oven to 350 F

Set up a steamer basket and steam the green beans until they are cooked through. Set aside.
Heat 1 tbsp vegan butter over medium heat in a medium sized, deep skillet.
Caramelize the shallots, garlic and mushrooms with a pinch of salt. Remove from pan and set aside.
Melt the remaining 3 tbsp butter and the bouillon cube in the same pan you used for the mushrooms. Whisk in the flour to make a roux. Slowly whisk in the non-dairy milk, and continue to stir avoid lumps. Cook the sauce until it thickens.
Add the mixture and beans to the sauce, stir. Pour the mixture into a 2-quart or 8x11 casserole dish, and sprinkle the fried onion pieces over the top.
Bake for 15 minutes and serve.

Cranberry Seitan

4 tablespoons olive oil
16oz seitan (about two packages store bought chunks)
½ cup dried cranberries
1 teaspoon thyme
½ teaspoon dried sage
Salt and pepper to taste

Preheat oven to 400 F

Place seitan in a 9x13 baking dish. Add olive oil, using just enough to coat the seitan. Sprinkle on herbs, salt, pepper, and add dried cranberries.

Bake until seitan has lightly browned, about 25 minutes.

Tofu Cutlets

2 packages extra firm tofu
4 tablespoons olive oil
3 tablespoons tamari (or other soy sauce)
1 teaspoon thyme
½ teaspoon dried rosemary
½ teaspoon dried sage
Salt and pepper to taste

Preheat oven to 400 F

Mix dried herbs together (for dried rosemary it helps to crush using mortar and pestle or the bottom of a glass).

Drain and press water for firm tofu. Cut into ½ inch slices. Lightly coat a baking sheet with some of the olive oil, place tofu slices on sheet. Using a basting brush, baste tofu with tamari and then with the remaining olive oil. Evenly sprinkle dried herb mixture.

Bake for 15 minutes, then flip slices and bake for another 15 minutes, then flip slices and bake for another 15 minutes until tofu is golden. Salt and pepper to taste.

Cinnamon Pumpkin Pie

One 16-ounce can of pureed pumpkin
¾ cup silken tofu
2/3 cup natural granulated sugar
1 teaspoon cinnamon
½ teaspoon pumpkin pie spice mix
One 9-inch good-quality natural piecrust

Preheat the oven to 350 F

Combine the pumpkin in a food processor with the remaining ingredients, except crust. Process until smooth.

Pour the mixture into the rust. Bake for 40 to 45 minutes, or until the mixture is set and the crust is golden. Let the pie cool to room temperature. Cut and serve.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit:cc:flickr.com/photos/sergemelki

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'The Ghost Runner' reminds readers that things are often not as they seem

In The Ghost Runner, the second book in The Lithia Trilogy, Blair Richmond picks up right where we left off.

Continuing Kat’s journey from orphaned runaway who thinks she may be responsible for a terrible crime, to newly enrolled college student, who is still recovering from the knowledge that there are vampires living amongst the residents of her peaceful town. And her boyfriend just happens to be one of them. Just as Kat is getting used to this idea and beginning to feel safe again, she learns some information about her family. And it seems that no matter how far or how fast she runs, she can’t outrun her past.

Maintaining the fast-paced, mysterious tone of the first book, Richmond has succeeded in developing Kat’s character and that of those closest to her. Never wavering from the unexpectedly blended themes of environmental awareness and the paranormal, the reader is reminded that things are often not as they seem, and that sometimes we have to look back in order to move forward.

And let us not forget the delicately placed Shakespeare component. It is Richmond’s modern take on the ancient language and introspective view of human (and not so human) nature that has the reader believing in all things, both seen and unseen.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Ashland Creek Press | Disclosure: Review copy provided

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'The Lucky Ones: My Passionate Fight for Farm Animals' is a must read

Where to start . . .? There are so many things I would like to say about The Lucky Ones, none of which I fear will do it justice. So I’ll begin with the fact that I have had the pleasure of meeting Jenny Brown and her husband, Doug Abel. The reason I mention this is because while I was reading this book I felt like I was back in their kitchen; surrounded by rescue cats and dogs, talking passionately about the two hundred or so farm animals who roamed the vast acreage behind me, and listening in awe; enraptured by the woman—by the couple—who had managed to turn my dreams into their own personal reality. This book was like my—and all her reader’s—invitation back.

Here’s my best description of this gem of a book: inspirational and infuriating; laugh-out-loud funny and heartrendingly sad; humbling, and at times unbelievable; and most profoundly impactful. It is a gift to the activist movement, but more than that, it is an inquisitive look into the unfortunately shaky bedrock of our humanity.

Jenny Brown is courageous, smart, witty, and powerful. Her personal obstacles, which she bears with brazen honesty and full-disclosure are a testament to the human spirit. And her fight for the ones, who are so often unlucky, is a testament to the spirit of all the animals she works so hard to save.

Read this book. Then pass it along to everyone you know. No one will be untouched by its message, and most importantly, its truth.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: The Lucky Ones | Disclosure: Review copy provided

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'The Dragon Keeper' will leave readers questioning everything they know about animals held captive in zoos

Mindy Mejia’s debut novel, “The Dragon Keeper” is a rare combination of suspense and eloquence.

Factually precise and educational—providing scientific theory and research—while also creatively drawing on the moral issues that surround said research, Mejia has managed to produce a story that will leave the reader questioning everything they thought they knew about the animals held captive in zoos, and even more about the individuals whose duty it is to care for them.

For me, Mejia has managed to write a love story in its purest form. That which reminds us of the lengths we would go to in order to keep our love out of harm’s way, even if we have to sacrifice ourselves to do it.

The word that kept creeping to mind as I breezed through the story was morality. And I am grateful for Mejia’s inquisitive eye and finely honed skill, for it is because of writers like her that more readers may begin to question their own roles in the lives of the animals that are poorly and inaccurately thought to be “theirs.”

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: The Dragon Keeper | Disclosure: Review copy provided

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'Cookin' Crunk: Eatin' Vegan in the Dirty South': Healthy Southern cooking without sacrificing the soul

I’ve never been down South. But let me tell you, Cookin’ Crunk: Eatin’ Vegan In The Dirty South had me channeling my inner Southern belle. Well, maybe not belle so much as my beloved cousin from Texas, as I shouted from my kitchen, “Dang y’all, this food is good! I’m fixin’ to make the Boozy Baked Beans next. Who wants some? Come and get ‘em!” And I did this in the most loving, complimentary way. There are few cookbooks that inspire an accent and embrace the sweetness of a culture as well as Cookin’ Crunk My hats off to author Bianca Phillips.

In addition to helping me feel closer to my cousin, Phillips’s wit and charm, as well as her obvious love and flare for her heritage dances from the pages, and simmers in each recipe. The book is fun, the cooking is fun, and not to mention delicious and savory without any of the guilt one might encounter after a traditional hearty meal.

If you love cornbread and beans as much as I do, this book is for you. By using traditional country staples, but omitting the meat, eggs, and dairy, in my opinion, Phillips has successfully managed to produce a healthy and compassionate version of Southern cooking without sacrificing any of the soul.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: 'Cookin' Crunk' | Disclosure: Review copy provided

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Divas & Studs canine products: Nice idea but questionable ingredients

I admit it. I am indeed a crazy Chihuahua lady. At least that is what they called me at the animal shelter and adoption center where I worked. And although I didn’t set out to win the crown, it is one I now wear with pride. Why do I mention this? Well, if you’re familiar with Chihuahuas, you’re familiar with their ears. My youngest, a sweet little boy I renamed Phoenix had been lovingly dubbed Radar by the good people who rescued him from the bottom of a dumpster. Yup, despite finding him in the most atrocious of circumstances they still couldn’t get over the size of his ears. Admittedly, they are huge. That is why I was so excited when I received my package of canine care products from the company Divas & Studs.

Ripping the package open, I wondered, would I finally have an easy and gentle alternative to the risky blind maneuvering of a wet Q-tip in his sensitive well of an ear? One that would alleviate any waxy buildup without leaving his ear canal drenched, causing him more discomfort than before the cleaning began. I sure hoped so.

As it turned out, the people at Divas & Studs sent me a generous supply of bath wipes, ear buff finger mitts, and gentle dental finger mitts. All of which are pre-moistened and smell a bit medicinal without being too overwhelming.

The ear buff finger mitts are an awesome idea, as they allow complete control and coverage of even my boy’s larger surface area without risk of penetrating too deeply.

The dental mitts work in the same way, and appear much more gentle than some of the alternatives I have tried in the past, i.e., a toothbrush or finger scrubber. And the bath wipes are pretty self-explanatory. Open package, wipe body and discard. Simple, right?

So here’s the problem: the ingredients are far from natural. Each package comes with a written warning to keep out of eyes and mouth (except for the dental mitts), and all contain amongst many other possibly dangerous ingredients, alcohol and Phenoxyethanol, which according to the Material Safety Data Sheet (MSDS) says is harmful if swallowed, inhaled or absorbed through the skin and that it can cause reproductive damage. The MSDS refers to 100% concentrations, so is it safe at lower doses? In cosmetics the concentrations are typically 0.5% to 1%. But due to my research of Phenoxyethanol use, which has been found to result in allergies, and effects to the brain and nervous system as only a few of the side effects, in all honesty, I have to pass.

Overall, the designs are great, but the ingredients and their possible side effects far outweigh the intelligent design. Now this with all natural ingredients would be prefect for my big-eared babies. Oh well. Looks like it is back to water and Q-Tips for this crazy Chihuahua lady.

Referenced site: http://www.truthinaging.com/ingredient-spotlight/what-is-it-phenoxyethanol-and-is-it-safe

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: L.A. Fresh Group

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'Bravo!': Exciting vegan fare without sugar, salt or oil

Imagine your favorite, most mouthwatering vegan fare prepared without any sugar, salt or oil. Boring, right? Wrong! I know it’s hard to believe, but chef Ramses Bravo has achieved culinary vegan excellence, and he has done so without so much as a pinch of salt or sugar, and not even one drop of oil. Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen might be the most health-promoting vegan cookbook I have seen. And trust me, there is no sacrifice here.

What I love most about this approach, even more than the obvious undeniable health benefits, is that it shows the chef’s true passion for and awareness of a food’s natural flavor. You know, the tastes most of us have never experienced because we cover them up with any number of highly processed condiments? Let’s face it folks, ours is a culture of condiment kings and queens. Not anymore.

With Bravo’s help you too can experience the real flavor of food, and what it might be like to taste, I mean really taste the combination of the fresh grated zest and juice of an orange mixed with cinnamon and unsweetened apple juice to create an unexpected French Toast. Or unsweetened pineapple juice, bananas and almond butter to make a decadent Banana Pecan Breakfast Bar—and all with no hindrance to your health or your palate. With creative and delicious dishes such as these it is painfully clear that by giving up the salt, sugar and oil, all we really have to lose is weight and heart disease. For me, it seems a no brainer. Bravo!

Erica Settino | Twitter | Facebook | Website

New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Bravo! | Disclosure: Review copy provided

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'Gifts of the Crow' redefines the term birdbrain

Gifts of the Crow is a well-researched account of, and tribute to, a species of animal that has, for far-too-long, been demeaned and misunderstood. But thanks to Marzluff and Angell, the term birdbrain has taken on new meaning. Through their research and observation they have successfully documented the myriad behaviors that prove our winged brethren possess and utilize many of the same abilities and traits as us, including perception, emotional capacity and problem-solving abilities.

It is worth noting that there is nothing more frustrating (at least for me) than the still prevalent anthropomorphizing argument from those individuals who still believe non-humans animals to be inferior to animals of the human species. Although Marzluff and Angell note that the crows’ abilities allow them to behave like humans, I can’t help but wonder if we might in fact be behaving like them. Isn’t it at all possible that we share many of the same abilities and traits simply because we are in fact all animals? This is not about researchers humanizing birds. It is instead a testament to the remarkable abilities of all living beings, no matter how many of us possess one or the other.

Something to think about while you read, learning numerous bird facts you might never even imagined possible.

As a side note, and I do hope the authors will forgive this purely ethical vegan, I do wish that all research and observation had been done in the wild, where the animals are free to teach by example rather than through manmade experimentation.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Gifts of the Crow | Disclosure: Review copy provided

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'Little Boy Blue' investigates the dark side of animal rescue

Little Boy Blue is a brazen investigation into the dark side of the animal rescue industry. As someone who has worked for many years on the frontlines of the war to save the lives of innocent animals, I have seen firsthand, the trials and tribulations Kavin courageously documents in the tale of her precious Blue, and all I have to say is, it’s about time.

By the time he was three months old, Blue had been beaten, bleached and left literally for dead when his name was added to the euthanasia list at a local, taxpayer-funded animal shelter, where U.S. taxpayers spend $15 million a year on shelters where dogs die in gas chambers. This is his story of survival. And because Kavin has decided to tell it, maybe some of the thousands more like him might stand a better chance at making it out alive. Maybe . . .

An award-winning journalist and dedicated animal rescue worker, Kavin marries her informational approach with her very obvious passion and love for not only Blue, but for all the animals who have been and continue to be, designated to die. Hers is a must read for animal lovers, rescue and welfare workers, and activists hoping to make a difference in the lives of all those who sit and wait, and whose time is running out.

Erica Settino | Twitter | Facebook | Website New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Little Boy Blue | Disclosure: Review copy provided

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Calling all animal lovers, advocates and artists

Calling All Animal Lovers, Advocates and Artists! Please join us, and consider donating your artwork, as we celebrate our First Annual Karuna For Animals Art Show & Auction on Sunday, September 23, 2012 from 2:00 – 6:00PM at the Unitarian Universalist Fellowship of Huntington, where we will come together to expand the circle of compassion to include animals of all species.

Karuna is the Sanskrit word for compassion. Suresh Jindal wrote in Interdependence of All Living Beings; The Times of India (New Delhi); Nov 13, 2003: “Once we experience and feel this inter-dependence of all living beings, we will cease to hurt, humiliate, exploit and kill another. We will want to free all sentient beings from suffering. This is karuna, compassion, which in turn gives rise to the responsibility to create happiness and its causes for all.” This is the very basis of our work.

Karuna For Animals: Compassion In Action, Inc. is an all volunteer, yoga-based, humane education, 501(c)3 non-profit organization, whose members seek to promote compassion (karuna), peace (shanti) and loving-kindness (metta) for animals of all species. It is our mission to raise awareness and funds for the rights of all animals. Through a dedicated practice of the science of yoga, humane education, community outreach, the promotion of a vegan lifestyle, vegan cooking and nutrition education, and monthly fundraisers, we aim to aid in the change of the often-skewed perception of animals as lesser beings. All funds raised through the organization are used to support our outreach and education programs, as well as offer monetary gifts to those individuals and organizations whose missions match our own, and who are directly responsible for the rescue, rehabilitation and care of animals of all species.

We are passionate about community building, and feel that an art show, which will feature your donated pieces of work, is a wonderful way to embrace the individuality and creativity of our growing community of activists, and will provide the perfect platform for which to promote not only tolerance and acceptance of our differences, but to celebrate and draw inspiration from them as well. This is, after all, the very heart of our teaching. Our differences—which when dwelt upon, often lead to negative generalizations, and have resulted in the labeling of far too many demographics as inferior—and have for too long, been the root of our problems. Animals of all species are most notably abused, neglected, exploited, tortured and killed while humans rationalize their actions under the guise of superiority. Ours is an organization that believes in equality, no matter the color of our skin, our religious beliefs, sexual orientation, how many legs we may walk upon, or what language we may speak.

Admission to the event is free and all proceeds earned from your generous donations will benefit our education and advocacy efforts, as well as help us to reach our goal of opening a local rescue and rehabilitation center for any and all animals in need.

Additionally, a portion of the proceeds earned will be donated to the San Francisco based pit bull rescue and advocacy organization, BADRAP, whose mission is: Securing the future of the American Pit Bull Terrier as a cherished family companion.

BADRAP was formed in 1999 to tackle the difficult issues that had been bringing early death and suffering to San Francisco bay area pit bull type dogs. They soon developed into a nationally recognized resource for both dog guardians and shelters, offering desirable companions for adopters, training classes for guardians and presentations and professional consultations to animal welfare leaders around the country.

For more information about the event and to donate a piece of your artwork for auction, please see our website and call Erica @ 631-241-9925.

I thank you for your consideration of donating, and for any support you can offer. Please do take a moment to “Like” us on Facebook, and post our information far and wide. The more exposure we gain, the more the animals will benefit.

And if you can’t donate or attend the event, I urge you to consider the actions you can take in your daily lives to help end the pain and suffering of billions of animals. Go vegan, for the animals, your health and the sustainability of mother earth. Refuse to purchase any and all products that are tested on animals or include animal byproducts in their ingredients. Rescue your animal companions from reputable and caring sanctuaries and shelters. Spay and neuter your animal companions to help combat overpopulation, which leads to more animals in shelters and more deaths due to lack of space and resources. Feed the birds. Protect the oceans. Avoid zoos, circuses, aquariums, dog shows/races, horse shows/races, and any other event that exploits and abuses these precious, living beings.

Peace and compassion for all beings begins with all of us. It begins with you.

In peace & gratitude,
Erica Settino & The Karuna Team

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Screen Capture

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Vegan athlete Scott Jurek scores big with 'Eat & Run'

From world-renowned ultramarathon champion, Scott Jurek, comes his inspirational and motivational account of what it takes to run farther, harder and longer than you ever thought possible, and all you have to do is eat a vegan diet.

Well, that’s not exactly true, seriously, this dude runs 135 plus miles at any given time, obviously there are a number of factors to consider. But Jurek will be the first to tell you that his superhuman abilities stem from a plant-based diet. That, and his remarkable will and undying spirit are what makes him a modern day hero.

While I was reading Eat & Run -- which I devoured in twenty-four hours and promptly handed to my husband to enjoy, while also making a mental note of at least three people I know who must read this book—the word that kept popping into my mind was hope. Hope for a new generation of athletes who understand what their bodies are capable of when fueled properly and healthily; and hope for an industry and culture that has, for far too long, bought into and capitalized on the rampant “where do you get your protein” propaganda.

What Jurek has offered is an irrefutable account of an excellence that comes only from severe perseverance and unimaginable endurance. Not just physically, but mentally and emotionally, and most definitely spiritually. This is a really good book. The writing is spot on, and Jurek’s humble and truthful approach is present in every sentence. And, the unexpected yet delightful recipes that he includes at the end of each chapter are simple, nutritious and delicious.

I was honestly blown away. Not just by his acclaim and his accomplishments, but also by his humanity. And truthfully, he made me want to get up and run.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Eat & Run | Disclosure: Review copy provided

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'Lady May: Memories of an Old Dog' will first break your heart, and then repair it with hope and love

First time author, vegetarian, dog rescuer and animal lover extraordinaire, Barbara Zach-Miller has succeeded in writing a book that shines as much as the sweet pup for which it is named. “Lady May: Memories of an Old Dog,” is a story that will first break your heart, and then repair it with so much hope and love you feel as though it may once again burst at its already fraying seams.

Blending fact and fiction, Miller tells the story of the inspiring dog who survived the harsh streets of Portugal, enduring a lifetime of abuse and neglect, and suffering through the tragic loss of her mother and then her own babies, before finally ending up in the shelter with the people who would save her life, and then finding the family who would save her soul.

At the very core of this book, beneath the cruelty that is far too prevalent, and the despair that comes from witnessing an animal so broken she might pray for death, is a love story. One between the author and the animals she so obviously adores. Creatively told from the animals’ point of view, Miller reminds her readers how much is to be gained from rescuing animals in need, and even more of how much is to be lost in our own lives if we do not.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Barbara Zach-Miller

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'All Paws In' is a sweet, devotional and inspirational compilation of poems

All Paws In: Lessons Learned From Loving My Rescue Dogs
by Faith Walston

I have always thought that poetry is our heart’s way of singing. In this sweet, devotional and inspirational compilation of poems that the author has dedicated to her rescued dogs, her heart doesn’t just sing, it soars.

Drawing from personal experience, and overflowing with passion and enthusiasm, Walston’s creative approach to sharing her love for her dogs, and all those in need, is nothing short of heartwarming.

This is the perfect book for any animal lover who has had the pleasure of being rescued by a dog.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: All Paws In | Disclosure: Review copy provided

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'Cooking Vegan' sets itself apart from other vegan cookbooks

If you’re anything like me and have been paying attention, you may have noticed that the rising amount of vegan cookbooks that are consistently making their way into the mainstream is nothing short of staggering. As I continue to examine and offer my humble review of the books and products that find their way into my hands, the first question I have begun to ask is, “What sets this one apart from all the rest?”

With that question in mind, after studying Cooking Vegan: Healthful, Delicious, and Easy it was clear to me that the end result is an impressive compilation of vast knowledge and experience infused with passion and fun. This book, which is obvious, would not have been brought to such successful fruition without the partnership of a Melina, a renowned vegan dietitian and Forest, an undeniably multi-talented professional chef, offers a simple approach to gourmet, vegan eating.

I love the background and information that is littered throughout this book, which includes the history of certain, specific foods -- which was just cool and different -- twelve daily international menus—which is also cool and different, and will keep even the most seasoned vegan chef on their toes—as well as the not-to-be-overlooked more basic, yet equally important topics like kitchen setup and receommended cooking equipment.

So, overall, what sets Cooking Vegan apart? Everything.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Cooking Vegan | Disclosure: Review copy provided

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'The Raised' will have you questioning human roles in the lives of other sentient beings

A harbinger is defined as, “One who initiates major change,” and change is exactly what MacCoinneach has called to order in book one of her Harbinger series, The Raised.

Although not defined as Science Fiction, I found that MacCoinneach’s story flirts with what to some, might be considered an otherworldly story-telling approach. Marrying the not-so-far-off the mark unrest of modern politics, with what could be compared to an alien nation’s much needed revolt for liberation, she has crafted, through vivid imagination and fantasy, a world in which the labels we (and by we, I mean humans) hide behind cease to have meaning or power of any kind.

Overall, I found the book to be smart, well crafted, and full of intrigue. If you haven’t done so already, The Raised will definitely have you questioning the forced roles of humans in the lives of the other sentient beings with whom we share this earth.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: 'The Harbinger: Book 1 - The Raised' | Disclosure: Review copy provided

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Although not completely vegan, 'The Meat Free Monday Cookbook' provides an empowering foundation

On the heels of the rising popularity and positive, global impact of the Meat Free Monday Campaign, from editor Annie Rigg, with phenomenal photography by Tara Fisher, comes an equally impactful and artfully impressive new, meat free cookbook.

Equipped with a full menu for every Monday of the year, with coordinating seasonal menu themes and options, The Meat Free Monday Cookbook provides an empowering foundation for anyone wishing to begin living with a heightened awareness of the consequences of their food choices, and with sustainability for the lives of animals, their personal health, and the collective health of the planet in mind.

As a side note, I must relay that most of the recipes, chock full of deliciousness though they seem (and look), are not vegan. So, for those of us already living the good vegan life, it probably isn’t a book you would look to for new recipe ideas or inspiration. Although if you’re anything like me, you’ve become a whiz at converting veg-friendly recipes to pure vegan, and that is most certainly attainable—and probably well worth it—here.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: The Meat Free Monday Cookbook | Disclosure: Review copy provided

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'Eat Raw, Eat Well' a raw, vegan recipe book that will keep you on track

Every time I receive a new book advocating the benefits of incorporating more raw foods into our diets I am instantly inspired to become a devout raw, vegan foodie. Alas, it never seems to last. Though I do continue to eat a large percentage of raw meals, somewhere along the line I always seem to fall off the raw food wagon. But now I have in my possession a brand new copy of Eat Raw, Eat Well, and I think this may just be the book that manages to keep me on track.

Honestly, this book is enormous, and filled to the brim with hundreds of recipes ranging from the simplest of raw food cuisine, to the more complex and time consuming dishes that I would guess, based on the amazing, color photography throughout, are well worth the effort.

McNish’s knowledge of, and passion for raw, vegan cuisine are evident throughout all 370 plus pages of the book. Covering a wide range of options from breakfast smoothies, soups, and salads, to hearty main courses and seriously delicious looking desserts, I have no doubt that there is absolutely something for everyone amongst its contents. And I can’t wait to try the Spinach and Mushroom Casserole. Let’s get un-cooking!

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Eat Raw, Eat Well| Disclosure: Review copy provided

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Aspiring vegans will find priceless guidance in 'Main Street Vegan'

Victoria Moran has a long and impressive history of producing groundbreaking and comprehensive books that both encourage and celebrate the choice to live a vegan life. And although I have been a fan of hers for some time, her newest book, “Main Street Vegan: Everything You Need to Know to Eat Healthy and Live Compassionately in the Real World,” written in conjunction with her daughter, Adair, is the one I wish I had fifteen years ago when first embarking upon this vegetarian/vegan journey.

Working to debunk many of the still prevalent vegan health myths, and addressing the confusion and a number of the hurdles faced by many new and aspiring vegans, with this book, and Moran as your guide, failure simply ceases to be an option.

Whether you live in New York or North Dakota, Moran has the insight, tips, guidance and encouragement you need to succeed in making the best decision of your life. This is the book I will recommend from now on when asked what one book someone should read when thinking about going vegan. And it is the one book every vegan should gift to all of his or her still carnivorous friends and family. Buy it, read it, and pass it on.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Mains Street Vegan| Disclosure: Review copy provided

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'The Allergy-Free Cook Bakes Bread' truly delivers some vegan goodness

Chef and author Laurie Sadowski promises that the recipes in her book are full of "homemade vegan goodness, that are just like the real thing," and I have to tell you, she’s wrong . . . because they are so much better!

Gluten-free, dairy-free, egg-free goodness is the new real thing, and Sadowski’s, “Allergy-Free Cook Bakes Bread,” is overflowing with it. She demonstrates her knowledge and mastery of vegan baking with enviable ease, and the format of her gem of a book empowers her readers to not only copy her recipes and methods, but also to embark upon their own personal journey of successful, vegan and allergy-free baking.

The book offers a wealth of information including popular and helpful kitchen equipment, to a wide array of flours and ingredients that will leave even the most baking challenged inspired to start whipping up flavorful and healthy breads and desserts in no time at all.

Next time you go to search the Internet for vegan baking, search for Sadowski’s book instead. You can’t go wrong.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: The Allergy-Free Cook Bakes Bread| Disclosure: Review copy provided

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