From professional Ironman Triathlete and formulator of Vega, comes perhaps the most comprehensive and accessible book for anyone looking to thrive on a vegan diet.
In his book Thrive Foods, Brendan Brazier has collected and delivered 200 healthy, nutrient-dense, plant-based recipes for peak health and optimal performance, not only for athletes training to run marathons, but also for anyone who wants to be in the best physical, health-orientated shape of their lives.
The thing I love most about Brazier and his ongoing advocacy of thriving on a plant-based diet is his overwhelming wealth of knowledge. If you have questions, Brazier’s books, website and products will most definitely have the answers. He offers a compelling read, full of easy to understand methods and reasoning, as well as easy to follow recipes and tips for incorporating these methods into even the most hectic daily routine.
If you read one book on eating a plant-based diet it should be this one, and you should share it with everyone you know.
Photo credit: Thrive Foods | Disclosure: Review copy provided