01 May 2012

Brendan Brazier's 'Thrive Foods' is a must have recipe book

From professional Ironman Triathlete and formulator of Vega, comes perhaps the most comprehensive and accessible book for anyone looking to thrive on a vegan diet.

In his book Thrive Foods, Brendan Brazier has collected and delivered 200 healthy, nutrient-dense, plant-based recipes for peak health and optimal performance, not only for athletes training to run marathons, but also for anyone who wants to be in the best physical, health-orientated shape of their lives.

The thing I love most about Brazier and his ongoing advocacy of thriving on a plant-based diet is his overwhelming wealth of knowledge. If you have questions, Brazier’s books, website and products will most definitely have the answers. He offers a compelling read, full of easy to understand methods and reasoning, as well as easy to follow recipes and tips for incorporating these methods into even the most hectic daily routine.

If you read one book on eating a plant-based diet it should be this one, and you should share it with everyone you know.

Erica Settino | Twitter | Facebook | Website
New York Erica is the founder and executive director of the non-profit organization, Karuna For Animals: Compassion In Action, Inc. A long time vegetarian turned passionate vegan, she works tirelessly to educate others on the countless benefits of adopting a vegan diet. She currently holds a BS in Psychology with a concentration in Animal Behavior and an MFA in Creative Writing. Along with her work in animal advocacy, Erica works as an editorial assistant, freelance writer, certified and registered yoga instructor, nutritional counselor and health coach. She lives with her veg husband and their four rescued animal companions.

Photo credit: Thrive Foods | Disclosure: Review copy provided