So you watched 'The Vegan Challenge' on Oprah. Now what? We are sure you have a long list of questions about veganism and we are here to help.
Please read Lori Zito's answer to where vegans get their protein in her article 'Answers to the plant based diet protein deficiency myth' "Anyone who is vegan, or even vegetarian, is likely quite familiar with the infamous question, 'But where do you get your PROTEIN?' Some veggie lovers may already know how to answer this question without missing a beat. But if you're not quite sure, read on to arm yourself with knowledge; not just for a quick response, but more importantly for your own health!"
The vegan diet is not just about processed meat substitutes. Be sure to check out the No Meat Zone for a wide array of plant-based recipes.
We welcome you to ask any questions related to veganism in the comment section below. One of our team members or readers will be happy to help.
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Photo credit: The Oprah Show