Tried and true strategies for the traveling vegan

Share |



I started eating vegan in January. I found the transition surprisingly easy (and wonderful and healthy!) The one big obstacle? Travel. I know some vegan bloggers assert “it’s easy, you can eat vegan anywhere!” Sure, if a piece of iceburg lettuce tickles your fancy!

Here are a few ways that I have managed to eat well while traveling:

1. Stay somewhere with a kitchen. In July my husband I spent a week on Lake Waramaug in Connecticut. We rented an apartment at an Inn and I prepped foods for the week. I enjoyed tofu scrambles and green smoothies for breakfast, bean salads and fresh fruit and veggies for snacks. In August we sent to Vermont and stayed at a friend’s home –in a guest house with a refrigerator and stove– so I was able to make some delicious, vegan meals.


2. Call ahead. From rural Pennsylania to San Diego to Barbados, have a plan. I phoned restaurants and resorts to determine if the chefs could accommodate my vegan diet.


3. Pack snacks/portable foods: Cans of beans, juice box-size rice/soy/almond milk, nuts, vegan nutrition bars, dehydrated crackers and fruit. With these foods handy you can snack before going to a restaurant or you can toss some nuts or dried fruit on a boring salad.


4. Let someone else do the work for you. There are some terrific websites dedicated to healthy/vegan travel including Vegan World Trekker, Vegan Backpacker, and The Healthy Voyager. Quarry Girl has great vegan restaurant reviews from cities all over the world.

With a little advance work you can kick up your feet and enjoy your vacation!


These are just a few ideas. How do YOU eat healthy and well while traveling?

Originally posted on Rosey Rebecca.

JL | @JLgoesvegan
Post-40 JL became a marathoner and triathlete, changed careers and transitioned from vegetarian to vegan. She now blogs about vegan cooking (and wine!) and fitness. JL is a community college administrator and teaches nonprofit management at a local university. Follow JL on her blog and Facebook.

Photo credit: JL and flickr.com/photos/thetruthabout

_
 
© 2013 This Dish Is Veg / This Dish Is Vegetarian - Reproduction without permission is prohibited. All Rights Reserved.
The opinions expressed by This Dish Is Veg contributors and commenters do not necessarily reflect the opinions of This Dish Is Veg.
Original template by Wpthemedesigner and Blogger Templates. Design customization by This Dish Is Veg/DF.