09 December 2010

No Meat Zone Recipes: Vegan JL's Asian-Azuki Bean Crockpot Chili

VEGAN

JL's Asian-Azuki Bean Crockpot Chili
Serves 4 - 6

Ingredients:
  • 2 T olive oil
  • 1 pouch Trader Joe’s low-sodium Savory Broth (Vegetable) Liquid Concentrate
  • 1 can fire roasted diced tomatoes 
  • 2.5 cans of water
  • 1 T double-concentrate tomato paste
  • 2 large cloves of garlic
  • 2 carrots, diced
  • 1 small onion
  • 1.5 cups azuki beans (dry, and no, I did not soak them)
  • 1/2 t Herbamere
  • 2 t Sriracha
  • 1 T Bragg’s Liquid Aminos (or low-sodium soy sauce)
  • 1/2 t dulse flakes
  • 2 cups cabbage, diced
Method:

Add all ingredients to the crockpot and cook on high for five (5) hours. Add cabbage three (3) hours into cooking.


JL | @JLgoesvegan
Post-40 JL became a marathoner and triathlete, changed careers and transitioned from vegetarian to vegan. She now blogs about vegan cooking (and wine!) and fitness. JL is a community college administrator and teaches nonprofit management at a local university. Follow JL on her blog and Facebook.


Photo credit: JL Goes Vegan