18 November 2010

No Meat Zone Recipes: Stir Fry With Chickpeas and Green Beans

VEGAN

Stir Fry With Chickpeas and Green Beans

Ingredients:
  • some cooked brown rice
  • baby spinach leaves
  • olive oil
  • 1/2 can chickpeas
  • some green beans which have been cut in half
  • some sprouts
  • some chopped cabbage
  • some grated carrot
  • some crated kolrabi
  • 3-4 teaspoons of tamari
  • lemon juice
  • green olives
Directions:

Put some olive oil in a heated pan, add your chickpeas and cook for around 4 minutes. Add the green beans and cook for a further 2 minutes. Add the rest of the veggies (sprouts, cabbage, grated carrot and kolrabi), add tamari to flavour and cook for a further minute or two. Add in the rice and spinach, squeeze a bit of lemon juice over the top and add your olives. Enjoy.

Andrea Nicola | @ands_pav_nic
Andrea has been a vegan for around a year and a half after having been a vegetarian from the age of 10 years old. Andrea's main motivation for this choice of lifestyle is because she loves animals but she also recognizes the health benefits and the planet saving potential of this diet. You can also find Andrea at Vegan-a-licious.

Photo credit: Andrea

1 comments:

  1. Skip the olives and yum yum!

    ReplyDelete