25 October 2010

No Meat Zone Recipes: Vegan Cranberry-Apple Compote


Cranberry-Apple Compote

  • 2 cups (500 ml) fresh or frozen cranberries
  • 1 large apple, cored (peel if desired, but not necessary)
  • 1/2 tsp (2. 5 ml) ground ginger
  • 2 Tbsp (30 ml) water
  • 10-20 drops plain or vanilla stevia liquid, or 2 Tbsp (30 ml) agave nectar


Place the cranberries in a small, heavy-bottomed pot. Grate the apple into the pot and add the ginger and water; stir to combine. Turn heat to medium-low and cover the pot. Allow to cook, stirring frequently, for 15-20 minutes, until the apple is soft and the cranberries have popped. Stir well to combine the fruits. Add stevia to taste and stir well. Serve warm. Makes about 1-1/2 cups (360 ml). Store, covered, in the refrigerator up to 5 days.


This makes a great topping for pancakes or spread for muffins, scones or toast. Or head over to the savory side of things and dollop it on burgers, tofu or curries.

View and submit recipes at the No Meat Zone.

Ricki Heller, PhD, RHN | @RickiHeller
Ricki is the author of Sweet Freedom: Desserts You'll Love without Wheat, Eggs, Dairy or Refined Sugar. Find Ricki posting delicious, healthy recipes on her blog, Diet, Dessert and Dogs.

Photo credit: Ricki Heller