16 September 2010

No Meat Zone Recipes: Vegan JL’s Pumpkin Miso Tofu

VEGAN

JL’s Pumpkin Miso Tofu

Ingredients:
  • 1/4 cup organic pumpkin
  • clove of garlic
  • 1t maple syrup
  • 1t red miso
  • 2 t sesame oil
  • 1/8 cup veggie broth
  • 1/8 water
  • dash of cayenne pepper
Directions:

1. Press one block of extra firm tofu.
2. Mix all ingredients (I used a fork because it was thick)
3. Slice the tofu (I make 12 slices) and pour marinade over the tofu.
4. Marinade for 24 hours

If you bake: 400 degrees for 20 minutes
Plain bake: Spray olive oil on parchment paper. Turn at mid-point of baking.
Collard bake:Massage sesame oil and sea salt onto the collard greens and place two pieces of tofu on each leaf. Turn at mid-point of baking.

If you pan-fry: Spray olive oil lightly on the pan and fry tofu for about 7 minutes on medium-high heat. Turn at mid-point of cooking.

For a detailed walk-through visit JL Goes Vegan.

Submitted by JL Goes Vegan: Food & Fitness with a side of Kale. Facebook, Twitter

Photo credit: JL Goes Vegan

2 comments:

  1. Another great recipe! Thanks JL!

    ReplyDelete
  2. YUM! I'll have to try this recipe!

    ReplyDelete