Black Bean Mango Tango
Being in house-selling mode, I’m all about simple, inexpensive eating.
This recipe does the trick with flavorful protein, easy clean-up, and even a dash of nutrient-dense thyme, which contains iron, manganese, and calcium. It’s been used since ancient times for its culinary, aromatic, and medicinal properties.
Here you have it:
- Olive oil
- ¾ C onion, chopped
- ¾ C green or red pepper, chopped
- 1 C tomatoes, diced
- 1 can of black beans, drained (reserve liquid)
- ½ t thyme
- 1 t garlic salt
- 3 T apple cider vinegar
- 1 mango, diced or sliced
- white rice
Heat oil in a large skillet, add onion and pepper, cook for a few minutes.
Add tomatoes, beans, spices, liquid, and vinegar. Cook for several more minutes.
Serve over rice with a squeeze of lime juice and mango.
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Photo credit: Kristine