13 August 2010

Vegan, Gluten-Free Hot Breakfast of the Moment


Breakfast made in batches makes for more enjoyable mornings.

Good ole Bob and his Red Mill creations. He grinds a mean flax meal and now he’s come out with a delicious hot cereal made from rice, corn, and buckwheat. Plus, it doesn’t take an hour to cook like those steel-cut oats.

Measurements are not included, because it’s more of a suggestion than a recipe. Need more protein? Add extra protein powder. Prefer almonds and dried cherries? Use those instead. The best way to reheat a portion is to warm a little soy- or nutmilk in a small pot then add the cereal.

Bob’s Red Mill Mighty Tasty Hot Cereal
Bob’s Red Mill Whole Ground Flax Meal
Organic Raspberries
Eden Organic Dried Blueberries
Raw Walnuts
MLO Brown Rice Protein Powder
Love Raw Foods Chia Seeds*
Drizzle of Agave Nectar

*Bonus: According to one of my favorite health gurus, Dr. Andrew Weil, chia seeds are chock full of antioxidants and contain more omega-3 fatty acids than flax. Read all about it right here!

Kristine Kieswer is the author of Ankle-Biting Terrier, the animal-centric, baby-free, 30-something blog.  Follow Kristine on Facebook and Twitter.

 
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Photo Credit:  Kristine Kieswer