16 August 2010

No Meat Zone Recipes: Vegan JL's Miso-Date Grilled Tofu

VEGAN

JL’s MISO-DATE TOFU

Ingredients:
  • tofu
  • marinade
The marinade ingredients:
  • 1T White Miso
  • 1T Date Syrup
  • 1/4 cup Coconut Water vinegar
  • 1t Sesame Oil
  • Dash of Dulse flakes and Herbamere
Directions:
  • Press half a block of extra firm tofu and slice (I get six slices out of half a block)
  • Whisk all marinade ingredients together
  • Place tofu in a shallow dish and pour the marinade over the tofu.
  • Cover and chill for 2 - 24 hours.
  • Set tofu out for about 20 minutes before cooking.
  • Grill (on a George Foreman) for about 6 minutes on each side. You can bake on 350 for 20 minutes, turning half-way, or, on a gas grill, place on foil and grill for 10 minutes on each side.
Submitted by JL Goes Vegan: Food & Fitness with a side of Kale. Facebook, Twitter


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Photo Credit: JL Goes Vegan