21 July 2010

No Meat Zone Recipes: Vegan Gluten-Free Quinoa Tabbouleh


VEGAN

Quinoa Tabbouleh

Ingredients: (about 4 side servings)
  • 1 cup rinsed Quinoa
  • 2 cups Water
  • 1 cup chopped Cherry Tomatoes
  • 1 cup chopped Cucumber
  • 1/2 chopped Red Bellpepper
  • 1/4 Red Onion, sliced thinly and chopped
  • handful of chopped Spring Onion
  • bunch of Fresh Mint, minced
  • bunch of Fresh Parsley, minced
  • juice of fresh Lime/Lemon
  • Olive Oil
  • Salt & Pepper as needed

Method:

- Boil the Water and Quinoa in a saucepan, lower heat to a simmer and cover with lid. Let cook 12-14 mins. until Water absorbed and Quinoa ‘tails’ visible. Drain & allow to cool.

- Place all Salad ingredients in a large bowl, except Lime juice & Olive Oil. Add Quinoa to bowl and toss to combine. Add Dressing, toss again. Season & chill before serving.

Submitted by Rebecca at Blissfully Vegan, Facebook, Recipe Link



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Photo Credit: Rebecca