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Making Vegetable Stock

A good vegetable stock is useful in a huge variety of dishes.

Vegetable stock is not only an excellent substitute for chicken stock , but is ideal used in all vegetarian fare. To make 4 cups of vegetable stock we used 2 large onions, 2 medium carrots, 3 stalks of celery, 1 whole bulb of garlic, 10 peppercorns, and a bay leaf.

1. In order for the stock to take on all of the flavors of the vegetables in it, it will need to simmer for a full hour. Because of the long simmering time, it is in the stock's best interest that the vegetables be chopped into large chunks rather than small dice. Cut a peeled and halved onion into large chunks.

2. Celery leaves, especially those on the outside of the bunch, are extremely bitter and should not be added to the stock. Remove and discard these leaves from the celery stalks.

3. Slice the celery into large pieces.

4. Peel and chop the carrots into large pieces. If you would like to preserve more of the carrot's natural nutrients, do not peel it as the nutrients are in the carrot's skin. Instead, scrub the carrot under cold running water, then chop the carrot into large pieces.

5. Break up the whole bulb of garlic into individual cloves. Peel the garlic using the method outlined in the Peeling Garlic step-by-step. There is no need to chop the garlic. A full bulb of garlic is used because garlic is the base flavor in vegetable stock.

6. Once all of your ingredients have been prepared, combine them in a stockpot large enough to contain all of the ingredients (including enough water to cover all of the vegetables).

7. Add aromatics to the vegetable medley. We used peppercorns and a bay leaf. Often people also add other herbs or scraps leftover from other dishes. Potato scraps can be added as the starch will help thicken the stock a little. Other common additions are stems from herbs like parsley, thyme, or rosemary. If you are planning on using this stock in an Asian recipe, adding fresh, peeled ginger would be appropriate.

8. Pour water into the stockpot. The vegetables should be immersed in water.

9. Turn the stove to a high temperature, and bring the stock to a quick simmer. Once the water has begun to boil, turn the stove down to low. Allow the vegetables to simmer for an hour. Any longer than an hour and the vegetables will begin to turn mushy and begin to lose all their flavorful vibrance, lending a wilted taste to the stock.

10. Strain your stock while the stock is at its peak (about an hour after it was placed on the stove). Strain your stock through a fine mesh straining device. A cheesecloth placed in a colander would also work well.

11. The stock should be light in color, sweet, and translucent. If you want a darker colored stock, caramelize the onions and carrots (see the Caramelizing Onions step-by-step) before placing them in the stockpot. Alternately, roast the vegetables until caramelized, then add them to the stockpot. Another interesting trick to making a delicious and thick vegetable stock is to use potato water that was strained from mashed potatoes in addition to (or instead of) water.

FDA widens peanut butter warning

FDA widens peanut butter warning
Fri Feb 16, 11:11 PM ET

All Peter Pan peanut butter bought since May 2006 should be discarded, the U.S. Food and Drug Administration said on Friday in a statement broadening its warning about salmonella-contaminated peanut butter.

More than 290 people from 39 states have become ill in the food poisoning outbreak, and 46 have been hospitalized, the U.S. Centers for Disease Control and Prevention reported.

ConAgra Foods Inc., which makes Peter Pan, said earlier it was checking the source of the contamination, which may have also affected the Great Value label peanut butter it makes for retailer Wal-Mart.

The FDA had said on Wednesday that certain batches of Peter Pan butter may contain salmonella and that all had a product code on the lid of the jar beginning with 2111.

The FDA said the suspect Great Value peanut butter also could be identified by the 2111 code.

The CDC has identified the strain of bacteria as Salmonella Tennessee, one of many strains of salmonella bacteria.

They can cause nausea, diarrhea and other ill effects, but usually the sickness clears up on its own in less than a week.

"Although Great Value peanut butter with the specified product code has not been linked by CDC to the cases of Salmonella Tennessee infection, the product is manufactured in the same plant as Peter Pan peanut butter and, thus, is believed to be at similar risk of contamination," the FDA said in a statement.

"Great Value peanut butter made by manufacturers other than ConAgra is not affected."

The FDA said it persuaded ConAgra to recall the peanut butter on Wednesday, shortly after the CDC confirmed it was investigating the outbreak.

"FDA laboratory personnel will analyze samples collected from the manufacturing plant," the agency said.

The last major outbreak of salmonella food poisoning in the United States was in November and was linked to tomatoes. It made 183 people ill in 22 states and Canada.

Every year, approximately 40,000 cases of salmonellosis are reported in the United States and about 600 people die of it, according to the CDC.

Consumer groups have been complaining about federal food safety efforts, saying the various agencies involved, including FDA, CDC and the U.S. Department of Agriculture, do not work together well enough.

"If we cannot protect the nation's supply of peanut butter, one must ask how prepared we are for a terrorist attack on our nation's food supply," Michigan Democratic Rep. Bart Stupak (news, bio, voting record) said on Friday.

"As Chairman of the House Oversight and Investigations Subcommittee, I have already been working with Commerce Committee Chairman (John) Dingell to open an investigation into the adequacy of the FDA's efforts to protect our nation's food supply."

(source: yahoo news)

Recipe: Bow Tie Pasta with Pepper

Recipe: Bow Tie Pasta with Pepper

Original recipe yield: 4 servings

Ready in 20 minutes.



INGREDIENTS

  • 6 ounces dried bow tie (farfalle) pasta
  • 4 Morningstar Farms® Roasted Herb Chik'n made with Organic Soy, thawed
  • 1 medium red or orange bell pepper, cut into 1/4-inch strips
  • 1 medium yellow or green bell pepper, cut into 1/4-inch strips
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2/3 cup reduced-sodium vegetable broth
  • 2 tablespoons lemon juice
  • 2 teaspoons cornstarch
  • 2 tablespoons chopped fresh basil

DIRECTIONS

  1. Cook pasta according to package directions. Drain. Keep warm.
  2. Cut each patty into 9 pieces. Set aside. In large nonstick skillet cook red pepper, yellow pepper, onion and garlic in oil until tender. Remove from skillet; keep warm. In same skillet cook patty pieces over medium heat for 5 minutes or until hot, stirring occasionally. Remove from skillet. Add to pepper mixture; keep warm.
  3. In small bowl stir together broth, lemon juice and cornstarch. Pour into same skillet. Cook and stir over medium heat until mixture thickens and boils. Stir in basil. In large bowl toss together pasta, vegetable mixture and broth mixture. Serve immediately.
(source: allrecipes.com)

Super Reuben Sandwich

Make your own Super Reuben Sandwich. Sliced onions, cheese, and avocado. Cook up some Boca burgers, sauerkraut, and Yves meatless deli meat. Pile it all on heated Ciabatta bread. Enjoy!
 
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