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Tofu Ideas

Easiest way to add tofu to your diet is to add it to your spaghetti sauce. I prefer to MASH the tofu not CUBE the tofu. I use a potato masher. Mash the tofu then stir it into your sauce. Voila! It's that easy. You can use an entire block of tofu to your sauce. Tofu takes on the taste of whatever it is with - so the sauce should really just taste like sauce. :-) You can also add it to chili.

I also make egg rolls with it. Once again MASH the tofu, add onions, spices, etc. Roll in in an egg roll wrapper. Fry.

If you get really brave, you can soak the entire block of tofu in Franks Red Hot Sauce for several hours. Then bake it. Slice it, serve.

I actually really like breaded tofu. Get a firm block of tofu. Slice it with a cheese slicer (the kind with a wire). Coat it with flour and spices. Fry. You can also do this and make a sandwich with it.

No Meat Zone Recipes: Vegan Egg-less Chocolate Cake

VEGAN

Egg-less Chocolate Cake

Ingredients

• 3 cups flour
• 2 cups sugar
• 2 teaspoon baking soda
• 2 tablespoon cocoa powder
• 2 teaspoon white vinegar
• 2 teaspoon vanilla
• 1/2 teaspoon salt
• 2 cups water
• 1 cup oil

Directions

Combine dry ingredients. Combine liquids and add to dry ingredients. Stir by hand. It is recommended that you do not use a mixer. There may be small lumps int the batter. Pour into 9 x 13 greased and floured pan. Bake at 350 degrees for 35 minutes. Cool and frost if desired.


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Spaghetti With Meatless Balls

Last night I made Spaghetti with Meatless Balls! The meatless balls (LOL) were made from Gimme Lean Meatless Ground Beef. I added some garlic, onion, salt, and Italian spices to the 'meat' before mashing it up (as recommended by Denise.) The meatless balls were very delicious! I definitely recommend this product!